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Sat 23rd Nov 2024 at 8:35am by Cyclops

Swim > General
  • Time
    55:10
  • Miles
    0.82
  • per 100m
    4:09
  • Cals
    406
  • Cadence
    48
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    7845
  • Surface
    Road

Notes & Comments

1) 0.82mi - 54:58(1:06:46/mi) 111/147bpm [7411b/mi] 406cal 24/rpm
2) 0mi - 2(0/mi) 115/115bpm [INFb/mi]
3) 0mi - 3(0/mi) 114/114bpm [INFb/mi]
4) 0mi - 5(0/mi) 113/114bpm [INFb/mi]
5) 0mi - 3(0/mi) 112/112bpm [INFb/mi]
54:58 2 3 5 3

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.82 29:06 29:06 35:21 118 96-138 4171 49 0-88
0.82 29:06 0 0 103 103-103 NAN 46 46-46
0.82 29:06 0 0 103 103-103 NAN 46 46-46
0.82 29:06 0 0 103 103-103 NAN 46 46-46
0.82 29:06 0 0 103 103-103 NAN 46 46-46
1.67 53:11 24:04 28:25 111 93-NAN 3155 45 14-76

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 140 max Delete HR Trace

  • Cadence Distribution

    48 avge / 88 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:50 31:30 More

  • Predictions

     
    Dist Time Per Mile
    400m 15:34 1:02:38
    750m 30:18 1:05:01
    1km 41:07 1:06:10
    1500m 1:03:11 1:07:47
    1 mile 1:08:05 1:08:05
    1.9km 1:21:11 1:08:46
    3km 2:11:45 1:10:41
    3.8km 2:49:16 1:11:41
    5km 3:46:25 1:12:53
    10km 7:52:03 1:15:58
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