You can still access the old version of this page.

Sat 23rd Nov 2024 at 9:03am by johnny-the-eagle

Run > General
  • Time
    28:52
  • Miles
    3.11
  • Min/mi
    9:17
  • Pacing
    89.1%
  • WAVA
    55.10
  • Stride(cm)
    94
  • Cals
    410
  • Watts
    368
  • Cadence
    185
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1379
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 137/148bpm [773b/km] 76cal 361/463W
2) 1km - 6:04(6:04/km) 149/153bpm [904b/km] 86cal 368/493W
3) 1km - 6:06(6:06/km) 149/159bpm [908b/km] 85cal 352/510W
4) 1km - 5:42(5:42/km) 151/156bpm [860b/km] 82cal 364/467W
5) 1km - 5:18(5:18/km) 158/165bpm [839b/km] 80cal 388/501W
6) 0.01km - 3(5:13/km) 165/165bpm [860b/km] 1cal 517/524W
5:39 6:04 6:06 5:42 5:18 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:37 107 83-135 922 195 190-202 344 257-396 1/5
0.25 2:11 1:06 8:50 142 135-145 1255 190 184-198 396 362-463 3/3
0.38 3:19 1:08 9:05 144 142-145 1307 187 182-194 360 324-416 4/5
0.50 4:27 1:08 9:03 144 143-146 1304 187 182-194 363 349-417 4/4
0.63 5:40 1:13 9:43 146 144-148 1419 186 180-192 369 323-423 3/3
0.75 6:52 1:12 9:35 147 145-149 1408 186 182-190 338 320-372 3/3
0.88 8:14 1:22 10:56 149 145-153 1629 181 176-186 446 351-493 14/0
1.00 9:31 1:18 10:23 151 149-153 1568 184 180-190 338 304-430 2/1
1.13 10:39 1:07 9:00 148 146-149 1331 186 180-190 341 295-384 2/6
1.25 11:46 1:07 8:54 147 146-149 1309 186 184-190 366 329-401 4/6
1.38 12:58 1:13 9:40 145 143-148 1402 185 182-190 328 268-364 2/8
1.50 14:31 1:33 12:25 154 148-159 1913 168 134-192 421 294-510 13/0
1.63 15:45 1:14 9:52 152 151-153 1500 181 176-192 347 262-413 9/2
1.75 16:49 1:04 8:28 149 144-151 1262 184 178-192 317 263-360 5/6
1.88 17:54 1:05 8:38 140 137-144 1208 184 178-188 322 284-378 0/18
2.00 19:04 1:10 9:23 146 142-150 1371 186 180-192 360 337-393 2/5
2.13 20:11 1:07 8:54 150 149-152 1334 186 184-190 356 324-372 2/2
2.25 21:19 1:08 9:07 152 151-154 1386 185 182-192 370 324-415 3/3
2.38 22:29 1:10 9:22 154 153-155 1442 186 182-192 371 348-427 3/2
2.50 23:37 1:07 8:58 155 154-156 1389 184 180-192 363 299-467 4/5
2.63 24:43 1:07 8:55 155 155-156 1381 186 182-190 365 350-379 2/2
2.75 25:56 1:12 9:39 156 155-157 1506 184 178-190 382 353-429 5/3
2.88 27:02 1:06 8:51 157 157-158 1390 185 180-192 359 313-446 5/5
3.00 28:04 1:02 8:16 159 156-161 1315 188 182-192 405 362-455 3/3
3.11 28:51 47 6:55 164 162-165 1135 193 184-200 462 392-524 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.7% 11:21
    16 3.6% 10:32

  • Cadence Distribution

    185 avge / 202 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 185 3.1 28:27 9:13
    Walk 1.4 137 0 24 14:05

  • Power Distribution

    368W (524 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 46.62% More
    800m 4:13 8:28 49.98% More
    1km 5:18 8:32 51.70% More
    Mile 8:47 8:47 53.07% More
    5k 28:46 9:16 55.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 53.74
    5km 28:50 9:17 55.05
    5M 47:45 9:33 54.33
    10km 1:00:07 9:40 53.98
    10M 1:39:33 9:57 53.98
    Half 2:12:33 10:07 53.29
    20M 3:27:34 10:23 53.93
    Mara 4:36:21 10:33 54.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,804 Fetchies!
Already a Fetchie? Sign in here