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Sat 23rd Nov 2024 at 9:00am by RobSkedgell

Run > General
  • Time
    25:10
  • Miles
    3.12
  • Min/mi
    8:04
  • Pacing
    84.4%
  • WAVA
    58.28
  • Stride(cm)
    120
  • Cals
    366
  • Cadence
    166
  • BPM
    133
  • %MHR
    70.7
  • B/mi
    1073
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 5.02km - 25:10(5:01/km) 133/153bpm [666b/km] 366cal
25:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:22 102 93-115 1160 157 148-166 2/2
0.25 2:39 1:14 9:50 112 109-116 1102 159 156-162 6/1
0.38 3:57 1:18 10:21 113 101-119 1169 158 146-168 4/2
0.50 5:02 1:05 8:39 106 92-133 917 159 152-182 3/4
0.63 6:10 1:08 9:07 127 122-138 1158 161 154-176 2/7
0.75 7:10 1:00 7:58 136 134-138 1083 168 162-174 6/1
0.88 8:07 57 7:36 137 136-139 1042 166 160-168 4/3
1.00 9:09 1:03 8:21 132 129-136 1101 162 158-168 5/1
1.13 10:14 1:05 8:37 125 122-129 1077 163 160-166 2/2
1.25 11:15 1:01 8:07 129 121-136 1046 168 160-176 3/2
1.38 12:08 53 7:06 134 129-137 951 170 168-172 2/2
1.50 13:07 59 7:52 133 129-138 1046 170 166-176 3/6
1.63 14:06 59 7:56 138 136-139 1094 169 162-174 3/4
1.75 15:03 57 7:36 140 137-143 1064 171 168-174 1/5
1.88 16:00 56 7:31 142 139-145 1067 170 166-172 10/7
2.00 16:58 58 7:46 143 141-145 1110 168 164-172 6/4
2.13 17:46 48 6:21 137 133-141 869 171 168-174 2/11
2.25 18:44 58 7:46 145 138-149 1127 168 168-170 7/1
2.38 19:44 1:01 8:04 146 142-149 1178 167 164-170 3/3
2.50 20:38 54 7:08 147 146-148 1050 168 164-172 6/1
2.63 21:32 54 7:12 149 147-150 1074 169 166-172 3/1
2.75 22:29 57 7:34 147 146-149 1111 171 170-172 0/3
2.88 23:25 56 7:27 148 145-149 1102 170 168-172 2/3
3.00 24:14 50 6:39 147 145-150 977 173 172-174 3/7
3.12 25:10 56 7:55 149 146-153 1180 169 164-174 11/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 153 max Delete HR Trace

  • Cadence Distribution

    166 avge / 182 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 47.81% More
    800m 3:33 7:09 54.52% More
    1km 4:28 7:12 56.99% More
    Mile 7:16 7:16 60.29% More
    5k 24:56 8:02 58.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 58.17
    5km 25:03 8:04 58.31
    5M 41:29 8:18 57.38
    10km 52:14 8:24 56.88
    10M 1:26:30 8:39 56.38
    Half 1:55:10 8:47 55.87
    20M 3:00:21 9:01 55.78
    Mara 4:00:07 9:10 55.99
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