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Sat 23rd Nov 2024 at 9:02am by Dowse

Run > General
  • Time
    27:27
  • Miles
    3.09
  • Min/mi
    8:53
  • Pacing
    95.5%
  • WAVA
    48.71
  • Stride(cm)
    106
  • Cals
    407
  • Watts
    373
  • Cadence
    172
  • BPM
    178
  • %MHR
    87.9
  • B/mi
    1585
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:30(8:50/mi) 164/176bpm [1450b/mi] 78cal 382/422W
2) 0.62mi - 5:20(8:36/mi) 176/179bpm [1513b/mi] 78cal 358/391W
3) 0.62mi - 5:24(8:41/mi) 183/185bpm [1589b/mi] 81cal 400/440W
4) 0.62mi - 5:30(8:50/mi) 183/186bpm [1618b/mi] 81cal 372/420W
5) 0.61mi - 5:44(9:26/mi) 186/192bpm [1755b/mi] 89cal 313/412W
5:30 5:20 5:24 5:30 5:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:59 152 143-164 1366 170 168-172 398 360-422 3/3
0.25 2:14 1:07 8:55 165 164-167 1471 171 168-172 400 387-420 2/2
0.38 3:21 1:07 8:54 168 167-169 1496 172 170-174 405 390-422 3/2
0.50 4:25 1:04 8:35 169 167-170 1451 172 168-174 376 360-407 3/3
0.63 5:31 1:06 8:48 168 161-176 1478 172 170-174 365 351-379 2/1
0.75 6:36 1:05 8:38 175 174-176 1510 172 170-176 355 346-374 2/2
0.88 7:43 1:07 8:54 173 172-174 1539 173 172-176 349 339-364 2/1
1.00 8:47 1:04 8:35 176 175-177 1511 175 174-176 366 344-377 1/1
1.13 9:50 1:03 8:22 177 175-179 1480 175 174-176 352 341-367 1/1
1.25 10:54 1:04 8:29 179 177-179 1518 175 174-176 370 354-391 2/1
1.38 11:56 1:02 8:20 179 178-180 1491 175 174-176 371 352-398 2/3
1.50 12:59 1:03 8:26 181 179-184 1526 175 174-176 409 362-436 2/3
1.63 14:07 1:07 8:59 184 183-185 1652 174 172-176 413 397-440 3/2
1.75 15:12 1:05 8:41 185 184-185 1605 174 172-176 407 390-433 2/2
1.88 16:20 1:09 9:08 184 182-185 1681 172 168-174 402 383-423 2/2
2.00 17:25 1:05 8:41 184 184-185 1597 174 170-176 388 374-402 2/2
2.13 18:32 1:06 8:52 184 184-185 1631 173 170-176 396 385-417 3/3
2.25 19:39 1:08 9:01 184 182-186 1659 172 168-176 371 337-402 1/2
2.38 20:49 1:10 9:19 182 178-183 1696 171 168-176 343 339-355 2/2
2.50 21:50 1:01 8:09 183 181-185 1490 175 172-176 358 329-389 2/1
2.63 22:53 1:03 8:24 187 185-188 1571 175 174-176 374 351-391 1/2
2.75 23:56 1:03 8:21 187 187-188 1561 175 174-176 368 358-375 1/1
2.88 24:57 1:01 8:08 188 187-189 1529 175 172-176 364 355-383 2/2
3.00 25:58 1:01 8:07 190 189-190 1541 175 174-176 373 362-385 1/2
3.09 27:31 1:33 +3 16:55 180 156-192 3045 133 86-178 226 70-412 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 192 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 173 3.1 26:41 8:42
    Walk 2.1 102 0 35 24:13
    Still 0.9 - - 14 -

  • Power Distribution

    373W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 39.26% More
    800m 4:03 8:08 43.40% More
    1km 5:03 8:08 45.77% More
    Mile 8:27 8:27 47.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 56.44
    5km 27:38 8:54 48.59
    5M 48:57 9:47 44.57
    10km 1:03:34 10:14 42.79
    10M 1:52:37 11:16 39.55
    Half 2:35:47 11:54 37.67
    20M 4:19:03 12:57 35.33
    Mara 5:58:23 13:41 34.08
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