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Sat 23rd Nov 2024 at 9:02am by sparky paul

Run > General
  • Time
    28:21
  • Miles
    3.13
  • Min/mi
    9:03
  • Pacing
    89%
  • WAVA
    59.55
  • Stride(cm)
    109
  • Cals
    343
  • Cadence
    162
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1439
  • Asc(m)
    113
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 151/168bpm [1319b/mi] 107cal 6.87/7.51mph
2) 1mi - 9:01(9:01/mi) 166/175bpm [1496b/mi] 109cal 6.66/7.62mph
3) 1mi - 9:36(9:36/mi) 160/173bpm [1537b/mi] 114cal 6.25/7.68mph
4) 0.13mi - 1:00(7:37/mi) 172/182bpm [1310b/mi] 13cal 7.88/8.6mph
8:44 9:01 9:36 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:33 120 103-135 1025 171 168-178 0/3
0.25 2:09 1:05 8:40 148 136-153 1282 170 168-172 2/4
0.38 3:15 1:06 8:46 155 153-158 1358 170 166-172 3/8
0.50 4:21 1:06 8:52 154 153-156 1365 169 168-172 9/5
0.63 5:28 1:07 8:53 152 149-157 1351 166 164-168 4/6
0.75 6:31 1:04 8:29 155 149-166 1315 165 162-168 3/1
0.88 7:38 1:07 8:56 161 153-166 1438 164 162-166 8/4
1.00 8:43 1:05 8:38 162 156-165 1398 165 162-168 0/4
1.13 9:47 1:04 8:31 164 160-167 1397 167 162-170 4/7
1.25 10:47 1:00 8:03 165 164-168 1327 164 162-166 2/11
1.38 11:52 1:05 8:40 163 158-167 1414 165 162-168 3/9
1.50 13:03 1:10 9:22 167 165-170 1564 163 162-164 3/5
1.63 14:10 1:07 8:57 165 163-169 1476 163 162-164 4/4
1.75 15:20 1:11 9:26 163 161-166 1537 164 162-168 7/2
1.88 16:36 1:15 10:03 170 165-175 1709 159 156-164 17/0
2.00 17:44 1:08 9:03 171 168-173 1547 161 160-164 2/17
2.13 18:57 1:14 9:49 168 164-170 1649 159 154-162 10/3
2.25 20:15 1:17 10:18 169 167-172 1741 158 154-162 4/0
2.38 21:22 1:07 8:58 165 163-169 1481 158 156-160 3/11
2.50 22:34 1:12 9:33 163 159-166 1557 159 156-162 9/5
2.63 24:02 1:29 11:48 150 138-164 1770 144 116-162 13/3
2.75 25:06 1:04 8:30 150 142-161 1274 161 156-166 2/12
2.88 26:16 1:11 9:26 161 160-162 1519 160 158-164 7/6
3.00 27:20 1:04 8:29 158 156-161 1341 160 156-164 15/4
3.13 28:17 57 7:37 173 160-181 1318 165 158-170 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.3% 9:54
    12 4.7% 8:52

  • Cadence Distribution

    162 avge / 178 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 163 3.1 27:45 8:57
    Walk 2.0 120 0 34 18:01
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 46.37% More
    800m 4:11 8:26 52.77% More
    1km 5:17 8:30 54.56% More
    Mile 8:37 8:37 56.96% More
    5k 28:06 9:03 59.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 58.08
    5km 28:08 9:03 59.50
    5M 46:35 9:19 58.88
    10km 58:39 9:26 58.56
    10M 1:37:07 9:43 58.66
    Half 2:09:18 9:52 57.95
    20M 3:22:28 10:07 58.64
    Mara 4:29:34 10:17 58.73
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