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Sat 23rd Nov 2024 at 9:00am by Foxy

Run > Race
  • Time
    33:08
  • Miles
    3.13
  • Min/mi
    10:35
  • Pacing
    87.8%
  • WAVA
    45.17
  • Stride(cm)
    95
  • Cals
    398
  • Cadence
    161
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1395
  • Asc(m)
    186
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 126/137bpm [1260b/mi] 119cal
2) 1mi - 11:05(11:05/mi) 129/147bpm [1429b/mi] 130cal
3) 1mi - 11:04(11:04/mi) 140/164bpm [1549b/mi] 134cal
4) 0.13mi - 59(7:31/mi) 154/159bpm [1157b/mi] 15cal
10:00 11:05 11:04 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:56 111 89-121 1103 170 164-176 58/1
0.25 2:25 1:11 9:24 125 120-130 1175 172 168-178 11/16
0.38 3:32 1:07 8:55 126 121-130 1124 170 164-174 10/6
0.50 4:45 1:13 9:41 133 131-137 1287 171 164-172 11/5
0.63 5:57 1:13 9:43 130 125-135 1262 172 168-176 4/10
0.75 7:17 1:19 10:36 130 127-134 1377 162 120-176 9/11
0.88 8:41 1:24 11:12 124 119-129 1390 157 122-172 6/7
1.00 10:00 1:19 10:31 125 117-131 1314 150 112-172 14/0
1.13 11:21 1:21 10:51 125 121-128 1356 159 116-238 2/12
1.25 12:44 1:23 11:04 126 121-132 1394 167 120-174 6/6
1.38 14:05 1:21 10:45 128 122-134 1376 159 116-176 6/4
1.50 15:34 1:29 11:56 128 119-135 1527 167 122-178 4/3
1.63 17:06 1:32 12:13 134 130-139 1637 140 34-226 3/9
1.75 18:28 1:22 10:56 123 117-130 1344 144 106-174 7/6
1.88 19:54 1:26 11:26 134 123-144 1532 160 120-176 7/2
2.00 21:05 1:11 9:30 138 133-147 1310 173 164-176 8/9
2.13 22:32 1:28 11:41 135 122-149 1578 164 120-246 5/3
2.25 23:52 1:20 10:37 142 127-150 1507 160 88-176 5/7
2.38 25:29 1:37 12:54 130 117-141 1677 139 80-246 8/5
2.50 26:55 1:26 11:29 128 110-148 1471 150 84-178 5/8
2.63 28:23 1:28 11:45 145 134-153 1704 148 116-174 5/3
2.75 29:38 1:15 9:59 142 131-154 1418 168 126-178 1/8
2.88 30:51 1:13 9:46 142 132-155 1388 162 122-176 2/5
3.00 32:08 1:17 10:16 159 151-164 1633 172 124-216 11/3
3.13 33:05 57 7:36 154 151-159 1170 176 168-182 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.5% 9:48
    10 10.2% 8:01

  • Cadence Distribution

    161 avge / 246 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 172 2.7 26:29 9:51
    Walk 20.1 118 0.4 6:39 15:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 38.00% More
    800m 4:39 9:22 42.34% More
    1km 5:53 9:29 44.04% More
    Mile 9:58 9:58 44.79% More
    5k 32:53 10:35 45.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 45.16
    5km 32:52 10:35 45.16
    5M 54:26 10:53 44.46
    10km 1:08:32 11:02 44.10
    10M 1:53:30 11:21 43.72
    Half 2:31:07 11:32 43.33
    20M 3:56:38 11:50 43.29
    Mara 5:15:03 12:01 43.47
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