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Sat 23rd Nov 2024 at 9:01am by cheneyheadshot

Run > General
  • Time
    30:13
  • Miles
    3.11
  • Min/mi
    9:43
  • Pacing
    81%
  • WAVA
    48.45
  • Stride(cm)
    98
  • Cals
    413
  • Cadence
    169
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1249
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 124/140bpm [1104b/mi] 126cal
2) 1mi - 10:29(10:29/mi) 127/139bpm [1331b/mi] 137cal
3) 1mi - 10:01(10:01/mi) 136/145bpm [1363b/mi] 138cal
4) 0.11mi - 49(7:19/mi) 138/143bpm [1009b/mi] 12cal
8:54 10:29 10:01 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:47 97 65-121 755 182 176-186 2/2
0.25 2:02 1:03 8:25 125 118-132 1052 176 172-186 5/1
0.38 3:07 1:06 8:45 135 132-139 1182 176 172-178 7/1
0.50 4:14 1:07 8:56 135 132-136 1206 175 172-178 4/3
0.63 5:39 1:24 11:15 117 108-133 1316 151 120-178 2/2
0.75 6:48 1:09 9:14 123 116-129 1136 178 168-180 2/2
0.88 7:54 1:06 8:48 123 117-127 1083 178 174-182 0/5
1.00 8:53 59 7:55 129 126-133 1021 182 180-184 0/9
1.13 10:04 1:11 9:28 132 127-138 1249 175 168-182 1/3
1.25 11:14 1:10 9:16 131 129-133 1215 174 172-176 7/3
1.38 12:52 1:38 13:06 128 115-139 1677 146 118-174 8/2
1.50 14:06 1:14 9:50 125 115-134 1230 169 122-190 7/6
1.63 15:29 1:23 11:03 124 119-130 1370 153 122-174 5/2
1.75 17:05 1:37 12:53 115 106-125 1481 141 118-172 9/8
1.88 18:18 1:13 9:43 130 122-136 1264 175 172-178 4/5
2.00 19:22 1:04 8:32 128 126-133 1092 177 174-180 1/8
2.13 20:31 1:09 9:11 134 129-137 1231 175 174-178 1/8
2.25 21:44 1:13 9:45 136 130-143 1327 172 168-176 7/3
2.38 23:24 1:40 13:17 130 123-135 1728 148 102-176 6/7
2.50 24:41 1:17 10:13 135 130-141 1380 166 84-176 6/1
2.63 25:54 1:13 9:46 140 138-143 1366 172 170-176 6/4
2.75 27:08 1:14 9:51 139 137-142 1368 171 164-174 4/4
2.88 28:19 1:11 9:30 139 134-145 1321 174 168-178 6/1
3.00 29:23 1:04 8:36 137 134-141 1177 177 176-180 1/9
3.11 30:13 50 7:22 139 137-143 1025 188 178-206 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.0% 8:30
    10 5.9% 14:17

  • Cadence Distribution

    169 avge / 206 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 175 2.9 26:21 9:09
    Walk 12.8 120 0.2 3:52 16:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 41.92% More
    800m 4:12 8:27 46.16% More
    1km 5:30 8:52 45.89% More
    Mile 8:49 8:49 48.68% More
    5k 30:10 9:43 48.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 47.26
    5km 30:11 9:43 48.40
    5M 49:59 10:00 47.60
    10km 1:02:56 10:08 47.21
    10M 1:44:13 10:25 47.12
    Half 2:18:45 10:35 46.47
    20M 3:37:17 10:52 47.02
    Mara 4:49:17 11:02 47.10
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