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Sat 23rd Nov 2024 at 8:59am by GAZGIB

Run > parkrun

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breezy

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Time
29:35
Miles
3.11
Min/mi
9:31
Pacing
93.9%
WAVA
50.59
Stride(cm)
104
Cals
478
Cadence
162
BPM
149
%MHR
82.3
B/mi
1418
Asc(m)
115
Hillscore
6
Surface
Trail

Notes & Comments

Sandhurst parkrun

1) 1mi - 9:26(9:26/mi) 141/185bpm [1329b/mi] 143cal 6.36/8.12mph
2) 1mi - 9:44(9:44/mi) 149/154bpm [1451b/mi] 157cal 6.16/6.55mph
3) 1mi - 9:59(9:59/mi) 160/180bpm [1596b/mi] 170cal 6.01/6.45mph
4) 0.06mi - 27(7:58/mi) 166/169bpm [1324b/mi] 8cal 7.53/6.82mph

9:26 9:44 9:59 27

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	115 79-138	924	172 170-176	0/0
0.25	2:12	1:12	9:38	137 133-140	1319	169 164-172	6/0
0.38	3:25	1:12	9:39	137 136-138	1322	163 160-166	5/0
0.50	4:34	1:09	9:12	137 136-138	1261	164 162-166	3/1
0.63	5:47	1:13	9:45	137 136-140	1337	162 160-164	6/27
0.75	7:02	1:15	9:57	162 140-185	1613	161 158-164	11/1
0.88	8:12	1:10	9:23	153 150-158	1435	161 158-162	3/1
1.00	9:25	1:13	9:47	149 146-151	1458	162 160-164	11/6
1.13	10:37	1:12	9:34	144 141-145	1378	162 160-164	5/6
1.25	11:47	1:10	9:17	148 147-150	1373	162 160-164	4/3
1.38	12:56	1:09	9:12	149 148-150	1371	162 160-164	6/8
1.50	14:06	1:10	9:21	150 149-152	1402	162 160-164	6/5
1.63	15:21	1:15	10:01	151 149-152	1512	161 158-162	4/6
1.75	16:36	1:15	9:59	152 151-153	1518	161 160-162	6/9
1.88	17:54	1:18	10:24	151 147-153	1570	161 158-162	9/8
2.00	19:10	1:16	10:08	149 143-153	1509	159 156-160	12/6
2.13	20:27	1:17	10:13	156 146-161	1594	160 158-162	7/5
2.25	21:43	1:16	10:09	163 155-178	1655	160 158-162	6/4
2.38	23:02	1:19	10:33	165 161-175	1741	159 158-160	5/1
2.50	24:18	1:16	10:07	159 151-163	1609	159 156-162	3/7
2.63	25:34	1:16	10:09	156 154-158	1584	160 158-160	10/6
2.75	26:47	1:13	9:45	157 155-159	1530	160 158-162	5/7
2.88	28:01	1:14	9:54	160 158-164	1583	160 158-162	9/5
3.00	29:09	1:07	9:00	164 161-167	1475	159 158-160	0/4
3.06	29:36	27	8:10	167 165-169	1364	163 160-170	4/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	6.8%	9:43
13	9.2%	10:39
12	2.5%	8:43
11	8.9%	9:20
10	6.9%	10:19

Cadence Distribution
162 avge / 176 max Stride Length: 104cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.80%	More
800m	4:30	9:04	44.11%	More
1km	5:43	9:12	45.26%	More
Mile	9:24	9:24	46.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	53.72
5km	29:33	9:31	50.65
5M	50:40	10:08	48.15
10km	1:04:49	10:26	47.03
10M	1:51:07	11:07	45.37
Half	2:30:54	11:31	43.88
20M	4:03:43	12:11	43.05
Mara	5:30:57	12:38	42.27

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With	Mark
Route
Where	Sandhurst
Event	parkrun

Sat 23rd Nov 2024 at 8:59am by GAZGIB

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

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