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Sat 23rd Nov 2024 at 8:53am by AlexKC

Run > General

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Time
29:57
Miles
3.55
Min/mi
8:26
WAVA
49.53
Stride(cm)
108
Cals
427
Cadence
177
BPM
143
%MHR
77.4
B/mi
1208
Asc(m)
80
Hillscore
5
Surface
Road

Notes & Comments

1) 0.63km - 4:21(6:56/km) 127/148bpm [880b/km] 51cal
2) 5.09km - 25:36(5:02/km) 148/154bpm [744b/km] 376cal

4:21 25:36

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	115 106-122	980	177 174-182	1/3
0.25	2:34	1:30	12:03	130 123-143	1566	169 110-240	1/4
0.38	4:51	2:16 +53	18:11	133 125-141	2417	167 102-196	0/6
0.50	12:08	7:17 +6:30	58:19	113 90-147	6589	164 114-186	2/1
0.63	13:29	1:21	10:48	135 133-139	1458	188 174-214	4/1
0.75	14:24	55	7:22	140 140-141	1031	184 182-186	4/0
0.88	15:22	58	7:40	142 141-144	1089	181 178-184	0/11
1.00	16:21	59	7:51	147 145-149	1154	184 178-186	0/5
1.13	17:23	1:03	8:21	150 149-152	1253	180 174-184	3/2
1.25	18:25	1:02	8:16	151 149-153	1247	177 176-180	7/1
1.38	19:26	1:01	8:08	148 147-149	1204	176 172-180	8/1
1.50	20:29	1:03	8:21	149 146-150	1244	176 174-178	0/4
1.63	21:21	52	6:55	148 147-149	1024	183 176-196	8/0
1.75	22:16	55	7:23	148 147-148	1092	183 180-190	2/4
1.88	23:15	59	7:53	149 148-150	1174	180 178-186	0/11
2.00	24:17	1:02	8:16	150 149-150	1241	178 174-186	2/1
2.13	25:24	1:07	8:57	150 150-151	1342	177 174-184	4/2
2.25	26:28	1:04	8:34	152 151-153	1302	177 174-184	5/1
2.38	27:29	1:00	8:01	153 152-154	1226	181 174-186	3/3
2.50	28:34	1:05	8:41	154 154-154	1338	174 172-184	4/2
2.63	29:31	57	7:35	152 151-154	1151	182 176-188	6/0
2.75	30:26	56	7:26	151 151-152	1123	184 178-190	0/12
2.88	31:25	58	7:47	151 150-152	1174	183 180-188	0/4
3.00	32:31	1:07	8:54	149 148-150	1327	177 174-184	2/2
3.13	33:39	1:07	8:58	151 150-152	1355	177 174-182	7/1
3.25	34:45	1:06	8:51	150 150-151	1328	177 174-184	7/0
3.38	35:44	59	7:49	149 148-150	1166	178 176-184	0/5
3.50	36:46	1:02	8:16	149 148-151	1233	177 174-184	10/0
3.55	37:20	34	10:28	151 150-152	1581	156 90-184	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	3.2%	8:58
11	3.5%	7:54
10	3.0%	8:18
10	3.3%	8:43
10	4.0%	57:02

Cadence Distribution
177 avge / 240 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	76.6	179	3.5	28:14	8:33
Walk	19.2	120	0.1	7:29	1:58:25
Still	0.0	-	-	1	-
Pause	4.1	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	42.27%	More
800m	3:38	7:18	46.47%	More
1km	4:38	7:28	47.57%	More
Mile	7:47	7:47	48.80%	More
5k	24:54	8:01	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	48.63
5km	26:00	8:22	49.58
5M	43:04	8:37	49.00
10km	54:13	8:44	48.77
10M	1:29:46	8:59	48.76
Half	1:59:32	9:07	48.14
20M	3:07:10	9:22	48.72
Mara	4:09:12	9:31	48.79

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Sat 23rd Nov 2024 at 8:53am by AlexKC

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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