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Sat 23rd Nov 2024 at 9:01am by crjeanes

Run > General
  • Time
    25:57
  • Miles
    3.10
  • Min/mi
    8:22
  • Pacing
    93.9%
  • WAVA
    53.60
  • Stride(cm)
    104
  • Cals
    374
  • Watts
    347
  • Cadence
    185
  • BPM
    162
  • %MHR
    75.9
  • B/mi
    1360
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:12(5:12/km) 160/169bpm [831b/km] 74cal 342/445W
2) 1km - 5:12(5:12/km) 164/171bpm [852b/km] 77cal 338/496W
3) 1km - 5:08(5:08/km) 162/164bpm [832b/km] 74cal 350/453W
4) 1km - 5:20(5:20/km) 163/165bpm [868b/km] 76cal 367/530W
5) 0.99km - 5:05(5:09/km) 162/165bpm [833b/km] 73cal 329/383W
5:12 5:12 5:08 5:20 5:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:37 141 118-161 1216 192 184-198 392 339-437 4/1
0.25 2:11 1:06 8:51 165 161-166 1459 185 178-188 375 294-445 7/1
0.38 3:13 1:02 8:15 167 166-167 1377 185 182-188 305 295-317 1/1
0.50 4:12 1:00 7:57 168 165-169 1335 185 182-188 341 321-359 3/1
0.63 5:13 1:01 8:04 162 160-165 1308 186 184-190 326 317-344 0/1
0.75 6:13 1:00 7:59 163 162-163 1302 186 184-190 334 313-344 1/1
0.88 7:11 58 7:45 164 162-166 1272 187 180-192 319 259-361 2/5
1.00 8:14 1:03 8:20 164 162-166 1367 187 178-194 372 230-496 7/8
1.13 9:29 1:15 10:00 167 164-171 1670 181 176-194 363 227-472 9/1
1.25 10:26 58 7:42 164 159-170 1264 185 182-190 290 248-334 0/10
1.38 11:27 1:01 8:07 157 156-160 1274 186 182-190 373 297-427 1/6
1.50 12:31 1:04 8:29 162 160-164 1374 185 182-190 390 362-453 4/2
1.63 13:32 1:01 8:08 163 162-163 1325 186 184-190 334 297-368 2/4
1.75 14:34 1:02 8:16 163 162-164 1348 185 182-190 331 314-353 3/2
1.88 15:37 1:03 8:25 164 163-164 1381 187 184-192 325 299-347 4/3
2.00 16:39 1:02 8:15 163 162-164 1344 185 182-188 352 323-390 3/5
2.13 17:43 1:04 8:32 164 161-165 1398 185 182-188 379 336-419 2/3
2.25 18:48 1:05 8:39 163 162-163 1409 185 182-190 380 323-530 8/6
2.38 19:53 1:05 8:40 164 163-164 1422 184 178-188 356 334-388 4/5
2.50 20:57 1:05 8:39 164 163-165 1418 184 180-188 373 347-404 4/3
2.63 22:00 1:03 8:24 164 163-165 1377 185 180-188 339 313-383 2/2
2.75 23:03 1:03 8:20 161 161-163 1342 185 182-190 330 309-353 3/4
2.88 24:05 1:02 8:15 161 160-162 1330 185 182-190 336 316-361 3/1
3.00 25:07 1:02 8:14 162 161-163 1335 186 182-190 314 290-341 3/3
3.10 25:56 49 8:12 162 161-163 1328 185 182-188 323 304-336 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.5% 8:25

  • Cadence Distribution

    185 avge / 198 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 185 3.1 25:52 8:21
    Still 0.3 - - 4 -

  • Power Distribution

    347W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 40.60% More
    800m 3:56 7:55 46.68% More
    1km 4:58 8:00 48.66% More
    Mile 8:09 8:09 51.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 53.17
    5km 26:01 8:22 53.58
    5M 43:04 8:37 52.64
    10km 54:14 8:44 52.14
    10M 1:29:48 8:59 51.62
    Half 1:59:34 9:08 51.12
    20M 3:07:14 9:22 50.97
    Mara 4:09:17 9:31 51.12
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