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Sat 23rd Nov 2024 at 9:00am by The Mussile

Run > General
  • Time
    27:08
  • Miles
    3.12
  • Min/mi
    8:42
  • Pacing
    93.8%
  • WAVA
    51.58
  • Stride(cm)
    109
  • Cals
    416
  • Cadence
    170
  • BPM
    159
  • %MHR
    87.8
  • B/mi
    1383
  • Asc(m)
    29
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 141/154bpm [787b/km] 78cal
2) 1km - 5:26(5:26/km) 156/161bpm [847b/km] 84cal
3) 1km - 5:21(5:21/km) 164/173bpm [877b/km] 83cal
4) 1km - 5:27(5:27/km) 167/171bpm [912b/km] 85cal
5) 1km - 5:12(5:12/km) 171/179bpm [890b/km] 84cal
6) 0.02km - 7(6:01/km) 179/179bpm [1078b/km] 2cal
5:35 5:26 5:21 5:27 5:12 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:29 115 89-136 1091 181 178-184 1/2
0.25 2:19 1:08 9:06 143 139-149 1302 177 174-182 1/1
0.38 3:26 1:06 8:49 149 147-150 1313 175 172-178 1/1
0.50 4:30 1:04 8:32 148 146-149 1264 173 170-176 1/1
0.63 5:37 1:07 8:56 152 148-154 1358 173 170-176 1/0
0.75 6:42 1:05 8:43 149 143-154 1298 169 166-176 0/1
0.88 7:47 1:05 8:39 155 152-157 1340 170 166-174 3/1
1.00 8:53 1:06 8:47 157 156-159 1379 170 168-172 1/2
1.13 9:59 1:06 8:51 158 156-160 1399 168 166-172 1/1
1.25 11:04 1:05 8:43 159 158-160 1386 166 162-172 1/2
1.38 12:12 1:08 9:02 162 158-165 1465 167 166-170 1/0
1.50 13:16 1:04 8:32 163 162-167 1391 168 164-172 1/1
1.63 14:21 1:05 8:39 162 160-164 1402 170 168-172 1/1
1.75 15:26 1:05 8:41 167 162-172 1450 168 166-172 1/1
1.88 16:26 1:00 8:01 167 165-170 1339 170 166-174 1/1
2.00 17:31 1:04 8:35 167 165-169 1435 169 166-174 2/1
2.13 18:36 1:06 8:45 168 164-169 1469 167 164-174 1/1
2.25 19:41 1:04 8:35 167 163-169 1433 167 164-170 1/1
2.38 20:46 1:05 8:40 168 166-171 1457 169 166-174 1/2
2.50 21:56 1:11 9:24 167 161-171 1570 168 162-172 1/0
2.63 23:01 1:05 8:41 169 167-172 1467 168 166-170 1/1
2.75 24:05 1:04 8:32 170 167-174 1452 170 164-178 1/1
2.88 25:10 1:05 8:39 171 167-176 1478 168 166-172 1/1
3.00 26:13 1:03 8:23 173 170-177 1450 169 164-174 2/2
3.12 27:08 55 7:43 177 174-179 1365 171 168-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Cadence Distribution

    170 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.1 27:07 8:42
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 40.50% More
    800m 4:06 8:15 44.82% More
    1km 5:11 8:21 46.61% More
    Mile 8:31 8:31 48.77% More
    5k 26:55 8:40 51.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 51.20
    5km 27:01 8:42 51.59
    5M 44:44 8:57 50.68
    10km 56:19 9:04 50.21
    10M 1:33:16 9:20 49.70
    Half 2:04:10 9:29 49.22
    20M 3:14:27 9:43 49.08
    Mara 4:18:53 9:53 49.23
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