You can still access the old version of this page.

Sat 23rd Nov 2024 at 7:33am by Lills

Swim > General
  • Time
    1:08:57
  • Miles
    1.58
  • per 100m
    2:42
  • Cals
    672
  • Cadence
    56
  • BPM
    127
  • %MHR
    66.6
  • B/mi
    5526
  • Surface
    Road

Notes & Comments

1) 0.12mi - 3:54(31:23/mi) 115/127bpm [3610b/mi] 48cal 26/rpm
2) 0mi - 48(0/mi) 110/122bpm [INFb/mi] 3cal
3) 0.12mi - 3:46(30:15/mi) 117/134bpm [3539b/mi] 48cal 26/rpm
4) 0mi - 49(0/mi) 117/135bpm [INFb/mi] 3cal
5) 0.05mi - 1:22(29:22/mi) 117/128bpm [3435b/mi] 18cal 27/rpm
6) 0mi - 51(0/mi) 118/124bpm [INFb/mi] 3cal
7) 0.05mi - 1:25(30:20/mi) 122/128bpm [3700b/mi] 18cal 27/rpm
8) 0mi - 3:07(0/mi) 96/127bpm [INFb/mi] 12cal
9) 0.09mi - 3:10(33:54/mi) 120/128bpm [4069b/mi] 22cal
10) 0mi - 2:40(0/mi) 99/122bpm [INFb/mi] 10cal
11) 0.09mi - 2:49(30:09/mi) 139/153bpm [4191b/mi] 36cal 28/rpm
12) 0mi - 24(0/mi) 136/144bpm [INFb/mi] 2cal
13) 0.09mi - 2:53(30:57/mi) 142/148bpm [4394b/mi] 36cal 28/rpm
14) 0mi - 31(0/mi) 135/144bpm [INFb/mi] 2cal
15) 0.09mi - 2:52(30:46/mi) 132/143bpm [4062b/mi] 36cal 29/rpm
16) 0mi - 30(0/mi) 134/140bpm [INFb/mi] 2cal
17) 0.09mi - 2:54(31:03/mi) 134/149bpm [4161b/mi] 36cal 29/rpm
18) 0mi - 23(0/mi) 140/149bpm [INFb/mi] 1cal
19) 0.09mi - 2:57(31:35/mi) 140/148bpm [4421b/mi] 36cal 29/rpm
20) 0mi - 24(0/mi) 138/148bpm [INFb/mi] 2cal
21) 0.09mi - 2:58(31:51/mi) 125/130bpm [3982b/mi] 36cal 28/rpm
22) 0mi - 22(0/mi) 124/127bpm [INFb/mi] 1cal
23) 0.03mi - 1:02(33:30/mi) 123/127bpm [4120b/mi] 12cal 24/rpm
24) 0mi - 48(0/mi) 115/126bpm [INFb/mi] 3cal
25) 0.06mi - 1:55(30:58/mi) 114/123bpm [3531b/mi] 24cal 28/rpm
26) 0mi - 21(0/mi) 119/123bpm [INFb/mi] 1cal
27) 0.06mi - 1:56(31:01/mi) 133/140bpm [4124b/mi] 24cal 28/rpm
28) 0mi - 22(0/mi) 133/138bpm [INFb/mi] 1cal
29) 0.06mi - 1:55(30:52/mi) 131/136bpm [4045b/mi] 24cal 29/rpm
30) 0mi - 20(0/mi) 128/132bpm [INFb/mi] 1cal
31) 0.06mi - 1:57(31:30/mi) 131/134bpm [4127b/mi] 24cal 28/rpm
32) 0mi - 22(0/mi) 129/132bpm [INFb/mi] 1cal
33) 0.06mi - 1:57(31:26/mi) 136/144bpm [4275b/mi] 24cal 28/rpm
34) 0mi - 22(0/mi) 138/145bpm [INFb/mi] 1cal
35) 0.06mi - 1:59(31:54/mi) 133/141bpm [4244b/mi] 24cal 28/rpm
36) 0mi - 42(0/mi) 123/139bpm [INFb/mi] 3cal
37) 0.03mi - 57(30:44/mi) 103/113bpm [3166b/mi] 12cal 27/rpm
38) 0mi - 14(0/mi) 116/117bpm [INFb/mi] 1cal
39) 0.03mi - 57(30:42/mi) 124/131bpm [3806b/mi] 12cal 28/rpm
40) 0mi - 13(0/mi) 127/131bpm [INFb/mi] 1cal
41) 0.03mi - 56(30:15/mi) 127/131bpm [3842b/mi] 12cal 29/rpm
42) 0mi - 15(0/mi) 126/128bpm [INFb/mi] 1cal
43) 0.03mi - 57(30:38/mi) 127/131bpm [3891b/mi] 12cal 29/rpm
44) 0mi - 13(0/mi) 123/125bpm [INFb/mi] 1cal
45) 0.03mi - 57(30:27/mi) 129/133bpm [3928b/mi] 12cal 29/rpm
46) 0mi - 17(0/mi) 128/131bpm [INFb/mi] 1cal
47) 0.03mi - 56(29:58/mi) 129/133bpm [3867b/mi] 12cal 28/rpm
48) 0mi - 4:18(0/mi) 101/130bpm [INFb/mi] 17cal
3:54 48 3:46 49 1:22 51 1:25 3:07 3:10 2:40 2:49 24 2:53 31 2:52 30 2:54 23 2:57 24 2:58 22 1:02 48 1:55 21 1:56 22 1:55 20 1:57 22 1:57 22 1:59 42 57 14 57 13 56 15 57 13 57 17 56 4:18

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.12 3:56 3:56 31:43 114 100-125 3615 53 50-58
0.12 3:56 0 0 110 110-110 NAN 50 50-50
0.24 7:24 3:27 30:14 116 107-122 3506 51 46-58
0.24 7:24 0 0 122 122-122 NAN 46 46-46
0.28 8:31 1:07 30:28 115 107-122 3504 49 46-54
0.28 8:31 0 0 107 107-107 NAN 54 54-54
0.32 9:39 1:09 27:54 118 107-124 3292 54 54-54
0.32 9:39 0 0 117 117-117 NAN 54 54-54
0.39 11:41 2:02 28:54 115 96-124 3323 54 54-54
0.39 11:41 0 0 96 96-96 NAN 54 54-54
0.39 11:41 0 0 96 96-96 NAN 54 54-54
0.39 11:41 0 0 96 96-96 NAN 54 54-54
0.48 14:46 3:05 33:54 117 96-125 3967 8 0-54
0.48 14:46 0 0 124 124-124 NAN 0 0-0
0.57 17:49 3:04 33:45 112 102-124 3779 16 0-48
0.57 17:49 0 0 110 110-110 NAN 48 48-48
0.66 20:29 2:39 29:26 139 110-151 4091 57 48-62
0.66 20:29 0 0 136 136-136 NAN 62 62-62
0.75 23:18 2:49 31:03 141 136-144 4378 56 54-62
0.75 23:18 0 0 143 143-143 NAN 56 56-56
0.84 26:02 2:44 30:08 133 115-143 4008 58 54-62
0.84 26:02 0 0 139 139-139 NAN 62 62-62
0.86 26:47 46 30:40 136 134-139 4170 57 54-62
0.86 26:47 0 0 134 134-134 NAN 54 54-54
0.92 28:31 1:44 31:21 132 125-134 4138 56 54-58
0.92 28:31 0 0 132 132-132 NAN 56 56-56
0.97 30:13 1:42 30:36 136 131-147 4161 57 54-62
0.97 30:13 0 0 131 131-131 NAN 54 54-54
1.03 32:05 1:52 31:56 139 131-146 4439 57 54-60
1.03 32:05 0 0 146 146-146 NAN 58 58-58
1.09 33:54 1:49 31:08 136 120-146 4234 58 54-60
1.09 33:54 0 0 128 128-128 NAN 58 58-58
1.15 35:50 1:57 31:55 126 123-128 4022 57 52-62
1.15 35:50 0 0 126 126-126 NAN 60 60-60
1.21 37:44 1:54 31:08 122 114-126 3798 53 48-60
1.21 37:44 0 0 114 114-114 NAN 48 48-48
1.23 38:22 38 30:53 110 101-115 3398 53 48-56
1.23 38:22 0 0 115 115-115 NAN 56 56-56
1.25 39:01 38 31:12 119 115-122 3713 57 56-58
1.25 39:01 0 0 122 122-122 NAN 56 56-56
1.28 39:37 37 29:54 122 120-125 3648 56 56-56
1.28 39:37 0 0 125 125-125 NAN 56 56-56
1.30 40:24 47 32:22 131 125-138 4239 56 54-58
1.30 40:24 0 0 138 138-138 NAN 54 54-54
1.32 41:06 42 28:39 137 133-139 3926 57 54-58
1.32 41:06 0 0 133 133-133 NAN 58 58-58
1.35 41:56 50 30:58 129 123-133 3994 58 56-60
1.35 41:56 0 0 132 132-132 NAN 60 60-60
2.01 1:01:44 19:48 30:03 127 100-143 3815 57 50-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 151 max Delete HR Trace

  • Cadence Distribution

    56 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:21 29:35 More
    800m 15:12 30:35 More
    1km 19:05 30:42 More
    Mile 30:48 30:48 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:42 39:02
    750m 18:54 40:33
    1km 25:38 41:15
    1500m 39:24 42:16
    1 mile 42:27 42:27
    1.9km 50:38 42:53
    3km 1:22:10 44:05
    3.8km 1:45:33 44:42
    5km 2:21:12 45:27
    10km 4:54:23 47:23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,702 Fetchies!
Already a Fetchie? Sign in here