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Sat 23rd Nov 2024 at 8:53am by soulofmischief

Run > General
  • Time
    6:21
  • Miles
    0.51
  • Min/mi
    12:27
  • Stride(cm)
    83
  • Cals
    81
  • Cadence
    155
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    1563
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.51mi - 6:21(12:31/mi) 127/141bpm [1589b/mi] 81cal 4.79/6.3mph
6:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:27 96 62-128 1292 165 162-168 2/2
0.13 1:39 49 13:02 126 124-127 1643 160 156-168 0/1
0.19 2:31 52 13:54 130 126-133 1807 154 148-160 2/2
0.25 3:20 49 12:57 131 129-132 1697 154 144-164 2/3
0.31 4:07 47 12:38 134 131-137 1692 152 148-154 1/1
0.38 4:55 48 12:49 132 128-137 1692 149 142-156 2/2
0.44 6:16 1:20 +41 21:22 135 130-141 2885 149 104-160 2/4
0.50 6:56 41 10:53 138 134-140 1502 156 150-160 2/1
0.51 7:18 22 +16 47:48 140 138-141 6691 153 152-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.2 157 0.4 5:16 12:33
    Walk 22.8 142 0.1 1:43 26:03
    Still 0.5 - - 2 -
    Pause 3.5 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:12 12:54 0.00% More
    800m 6:48 13:41 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:58 12:58
    5km 43:07 13:53
    5M 1:11:24 14:17
    10km 1:29:53 14:28
    10M 2:28:51 14:53
    Half 3:18:11 15:08
    20M 5:10:21 15:31
    Mara 6:53:11 15:46
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