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Sat 23rd Nov 2024 at 8:01am by JammyP

Run > General
  • Time
    55:30
  • Miles
    6.38
  • Min/mi
    8:42
  • Pacing
    92.8%
  • WAVA
    50.05
  • Stride(cm)
    105
  • Cals
    724
  • Cadence
    176
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1433
  • Asc(m)
    218
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:33(8:56/mi) 144/164bpm [1287b/mi] 66cal
2) 0.62mi - 5:22(8:39/mi) 160/169bpm [1383b/mi] 71cal
3) 0.62mi - 5:47(9:18/mi) 169/176bpm [1571b/mi] 77cal
4) 0.62mi - 5:37(9:02/mi) 171/180bpm [1545b/mi] 75cal
5) 0.62mi - 5:31(8:53/mi) 173/180bpm [1536b/mi] 74cal
6) 0.62mi - 5:44(9:13/mi) 174/182bpm [1605b/mi] 75cal
7) 0.62mi - 5:21(8:37/mi) 163/170bpm [1404b/mi] 70cal
8) 0.62mi - 5:09(8:17/mi) 164/181bpm [1358b/mi] 65cal
9) 0.62mi - 5:14(8:25/mi) 164/178bpm [1380b/mi] 67cal
10) 0.62mi - 5:06(8:13/mi) 169/181bpm [1389b/mi] 68cal
11) 0.17mi - 1:06(6:32/mi) 178/187bpm [1164b/mi] 16cal
5:33 5:22 5:47 5:37 5:31 5:44 5:21 5:09 5:14 5:06 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 121 79-147 1099 159 108-174 1/17
0.50 4:30 2:14 8:55 151 147-160 1347 174 172-178 14/5
0.75 6:41 2:11 8:44 155 150-163 1355 177 174-178 11/11
1.00 8:50 2:09 8:37 160 151-164 1378 179 174-182 10/18
1.25 10:58 2:07 8:30 165 158-169 1401 178 172-180 9/12
1.50 13:15 2:18 9:11 166 160-170 1524 174 166-178 12/9
1.75 15:32 2:17 9:07 170 167-173 1551 177 174-180 8/10
2.00 17:52 2:20 9:19 170 165-176 1585 176 172-180 9/7
2.25 20:11 2:19 9:15 171 163-180 1581 174 168-176 20/9
2.50 22:27 2:16 9:06 171 166-179 1555 177 176-178 7/6
2.75 24:41 2:14 8:55 173 166-178 1543 176 172-178 13/3
3.00 26:52 2:11 8:44 176 169-180 1537 177 174-180 7/11
3.25 29:13 2:21 9:24 169 165-177 1588 175 170-178 13/9
3.50 31:31 2:18 9:12 174 166-181 1600 174 166-178 24/6
3.75 33:46 2:15 9:00 176 168-182 1583 176 160-178 6/23
4.00 35:51 2:05 8:20 164 160-168 1366 176 166-178 11/14
4.25 38:02 2:12 8:46 163 156-167 1429 176 168-178 14/14
4.50 40:09 2:07 8:27 161 157-166 1361 178 174-182 6/9
4.75 42:17 2:08 8:31 162 155-169 1380 174 162-178 4/12
5.00 44:18 2:02 8:06 170 161-180 1377 177 174-180 6/14
5.25 46:21 2:03 8:12 163 151-177 1336 178 176-180 8/15
5.50 48:31 2:09 8:38 161 153-169 1389 180 170-184 11/11
5.75 50:39 2:08 8:31 164 159-170 1396 179 174-184 7/15
6.00 52:44 2:05 8:20 167 161-173 1392 181 176-184 9/6
6.25 54:39 1:55 7:40 177 172-181 1357 182 176-186 9/10
6.38 55:30 51 6:29 180 177-187 1168 178 174-182 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 14.4% 9:11
    18 8.3% 9:55
    15 8.3% 8:39
    14 9.4% 9:18
    10 8.7% 9:01
    10 4.1% 8:58

  • Cadence Distribution

    176 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 6.4 55:23 8:41
    Walk 0.2 108 0 7 12:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 43.59% More
    800m 3:45 7:32 46.40% More
    1km 4:46 7:40 48.08% More
    Mile 8:01 8:01 49.47% More
    5k 26:03 8:23 51.16% More
    5 miles 43:20 8:40 50.03% More
    10k 53:59 8:41 50.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 50.91
    5km 25:53 8:20 51.50
    5M 42:52 8:34 50.57
    10km 53:58 8:41 50.09
    10M 1:29:22 8:56 49.51
    Half 1:58:59 9:05 48.98
    20M 3:06:20 9:19 48.78
    Mara 4:08:04 9:28 48.90
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