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Sat 23rd Nov 2024 at 7:29am by Crossy81

Run > General
  • Time
    23:09
  • Miles
    3.01
  • Min/mi
    7:41
  • WAVA
    57.78
  • Stride(cm)
    126
  • Cals
    336
  • Cadence
    166
  • BPM
    124
  • %MHR
    82.6
  • B/mi
    953
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.59mi - 20:08(7:46/mi) 122/146bpm [948b/mi] 288cal
2) 0.07mi - 26(5:44/mi) 132/132bpm [758b/mi] 7cal
3) 0.05mi - 25(9:05/mi) 129/132bpm [1171b/mi] 6cal
4) 0.08mi - 26(5:37/mi) 135/136bpm [759b/mi] 7cal
5) 0.05mi - 25(9:14/mi) 139/141bpm [1283b/mi] 7cal
6) 0.07mi - 26(6:11/mi) 138/140bpm [853b/mi] 7cal
7) 0.11mi - 53(8:24/mi) 143/145bpm [1202b/mi] 14cal
20:08 26 25 26 25 26 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.59 24:54 24:54 +2 9:37 122 79-146 1173 164 0-174 60/50
2.66 25:19 24 5:33 132 131-132 733 174 168-176 1/1
2.71 25:44 25 9:26 129 127-134 1216 162 156-174 0/2
2.78 26:08 24 5:27 135 134-136 735 173 162-178 2/0
2.83 26:34 25 9:36 139 136-141 1334 160 154-174 1/2
2.89 26:59 25 6:09 138 137-141 848 171 158-176 3/3
3.00 27:52 53 +1 8:35 143 141-145 1227 164 156-168 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.0% 53:28

  • Cadence Distribution

    166 avge / 178 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 165 3 23:07 9:17
    Still 0.1 - - 2 -
    Pause 14.6 - - 4:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 47.41% More
    800m 3:34 7:11 51.03% More
    1km 4:28 7:12 53.17% More
    Mile 7:22 7:22 55.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 57.46
    5km 23:57 7:43 57.78
    5M 39:56 7:59 56.31
    10km 50:26 8:07 55.62
    10M 1:24:04 8:24 55.09
    Half 1:52:21 8:35 54.09
    20M 2:56:59 8:51 54.41
    Mara 3:56:32 9:02 54.28
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