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Sat 23rd Nov 2024 at 7:33am by Jock Itch

Run > General
  • Time
    23:53
  • Miles
    3.00
  • Min/mi
    7:58
  • Pacing
    95.6%
  • WAVA
    61.57
  • Stride(cm)
    122
  • Cals
    354
  • Cadence
    166
  • BPM
    148
  • %MHR
    77.8
  • B/mi
    1177
  • Asc(m)
    148
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 144/158bpm [1161b/mi] 117cal
2) 1mi - 7:44(7:44/mi) 151/159bpm [1168b/mi] 117cal
3) 1mi - 8:03(8:03/mi) 152/161bpm [1225b/mi] 120cal
4) 0mi - 2(7:11/mi) 151/151bpm [1084b/mi]
8:04 7:44 8:03 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:43 123 102-139 949 164 108-174 0/0
0.25 2:01 1:03 8:27 138 131-144 1167 166 164-168 23/0
0.38 3:00 59 7:51 147 144-149 1153 165 162-168 6/9
0.50 4:00 1:00 8:02 143 139-148 1150 165 160-168 11/5
0.63 5:01 1:01 8:06 145 139-150 1175 164 162-168 3/16
0.75 6:02 1:01 8:07 151 147-153 1226 165 162-168 15/0
0.88 7:03 1:01 8:06 154 148-157 1247 167 164-170 2/10
1.00 8:04 1:01 8:08 149 144-153 1212 167 164-168 2/6
1.13 9:04 1:00 7:59 151 150-153 1206 167 166-168 12/1
1.25 9:58 54 7:13 156 153-159 1127 165 162-168 3/6
1.38 10:57 59 7:50 150 146-155 1176 165 162-166 6/10
1.50 11:58 1:01 8:10 149 146-152 1216 167 166-168 7/3
1.63 12:54 56 7:31 148 145-151 1113 167 164-168 4/14
1.75 13:51 57 7:33 150 146-153 1132 168 166-170 21/0
1.88 14:48 57 7:36 153 149-156 1162 168 164-172 3/18
2.00 15:48 1:00 8:02 152 149-155 1220 166 164-168 4/9
2.13 16:47 59 7:56 150 148-153 1189 167 164-172 5/3
2.25 17:48 1:01 8:06 152 149-154 1231 166 164-168 11/3
2.38 18:47 59 7:52 155 152-159 1219 166 164-170 1/7
2.50 19:50 1:03 8:26 156 153-158 1315 166 162-168 10/3
2.63 20:51 1:00 8:03 154 144-159 1240 166 162-168 6/4
2.75 21:50 1:00 7:57 143 137-147 1137 166 162-168 4/4
2.88 22:49 58 7:46 153 149-154 1188 166 164-168 8/11
3.00 23:51 1:03 8:22 149 147-152 1247 165 158-170 3/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 9.6% 8:00
    24 9.7% 7:33
    15 7.4% 8:06
    12 5.7% 7:55
    12 7.2% 8:15
    10 9.0% 8:15

  • Cadence Distribution

    166 avge / 174 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 3 23:52 7:57
    Walk 0.1 108 0 1 20:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 46.28% More
    800m 3:48 7:39 53.21% More
    1km 4:45 7:38 55.50% More
    Mile 7:43 7:43 57.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 59.18
    5km 24:47 7:59 61.39
    5M 40:48 8:10 60.83
    10km 51:14 8:15 60.54
    10M 1:24:23 8:26 60.82
    Half 1:52:00 8:33 60.20
    20M 2:54:31 8:44 61.22
    Mara 3:51:37 8:50 61.51
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