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Sat 23rd Nov 2024 at 6:35am by yusuff

Run > General
  • Time
    59:15
  • Miles
    6.24
  • Min/mi
    9:30
  • Pacing
    85%
  • WAVA
    55.51
  • Stride(cm)
    100
  • Cals
    720
  • Cadence
    170
  • Asc(m)
    1122
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 87cal 5.64/5.89mph
2) 1mi - 9:12(9:12/mi) 122cal 6.53/6.89mph
3) 1mi - 9:08(9:08/mi) 129cal 6.57/6.95mph
4) 1mi - 9:17(9:17/mi) 127cal 6.47/6.97mph
5) 1mi - 9:23(9:23/mi) 125cal 6.39/6.97mph
6) 1mi - 9:29(9:29/mi) 101cal 6.32/6.32mph
7) 0.24mi - 2:08(9:02/mi) 29cal 6.64/6.62mph
10:38 9:12 9:08 9:17 9:23 9:29 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:36 171 122-180 48/15
0.50 5:30 2:36 10:23 173 168-178 31/66
0.75 8:04 2:34 10:18 174 168-180 47/46
1.00 10:38 2:34 10:14 171 162-174 65/36
1.25 13:19 2:42 10:47 170 162-176 50/48
1.50 15:29 2:10 8:41 170 164-174 43/51
1.75 17:37 2:08 8:31 171 168-176 56/43
2.00 19:49 2:12 8:47 172 168-178 42/57
2.25 22:11 2:22 9:28 171 164-176 42/57
2.50 24:17 2:06 8:24 172 166-178 55/37
2.75 26:42 2:25 9:38 169 164-176 55/56
3.00 28:57 2:16 9:04 171 166-174 81/53
3.25 31:07 2:09 8:38 168 166-172 39/50
3.50 33:33 2:26 9:46 168 162-176 40/66
3.75 35:44 2:11 8:44 169 166-174 44/58
4.00 38:14 2:29 9:58 169 162-176 65/50
4.25 40:27 2:13 8:53 169 166-176 50/53
4.50 42:40 2:13 8:52 169 166-172 44/49
4.75 45:05 2:25 9:40 171 166-174 70/33
5.00 47:38 2:33 10:11 171 166-178 8/113
5.25 50:11 2:34 10:16 172 166-174 87/28
5.50 52:39 2:28 9:52 169 166-174 57/51
5.75 54:48 2:09 8:34 169 162-172 54/44
6.00 57:06 2:18 9:13 168 164-174 73/49
6.24 59:15 2:09 9:04 169 166-172 43/55

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 26.7% 11:22
    64 25.7% 10:13
    64 30.1% 8:20
    40 32.7% 8:43
    38 16.3% 10:12
    30 28.2% 12:01

  • Cadence Distribution

    170 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 6.2 59:11 9:30
    Walk 0.1 122 0 4 15:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 42.87% More
    800m 4:14 8:32 50.01% More
    1km 5:21 8:36 51.73% More
    Mile 8:46 8:46 53.61% More
    5k 27:56 9:00 57.30% More
    5 miles 46:06 9:13 56.78% More
    10k 58:58 9:29 55.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 55.26
    5km 28:17 9:06 56.61
    5M 46:51 9:22 55.87
    10km 58:59 9:30 55.52
    10M 1:37:41 9:46 55.54
    Half 2:10:03 9:56 54.84
    20M 3:23:39 10:11 55.49
    Mara 4:31:08 10:21 55.58
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