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Sat 23rd Nov 2024 at 7:05am by JoeNobody

Bike > General
  • Time
    20:27
  • Miles
    5.56
  • Mph
    16.3
  • Cals
    257
  • Cadence
    81
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5.56mi - 20:27(3:41/mi) 257cal 82/119rpm 16.31/26.03mph
20:27

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.25 51 51 17.81 92 67-99 0/3
0.50 1:37 46 19.48 94 79-100 0/7
0.75 2:24 47 19.05 92 84-103 10/0
1.00 3:15 51 17.60 93 85-99 1/2
1.25 4:01 46 19.66 99 78-115 6/0
1.50 4:51 50 17.87 80 4-107 0/13
1.75 5:35 44 20.34 96 91-102 2/4
2.00 6:17 42 21.46 94 84-105 8/0
2.25 7:10 52 17.20 79 71-85 2/4
2.50 8:02 52 17.18 85 79-96 2/1
2.75 9:01 58 15.40 71 17-97 1/3
3.00 9:54 54 16.75 79 8-102 0/6
3.25 10:46 51 17.50 70 6-96 0/4
3.50 11:33 47 19.08 95 81-106 6/1
3.75 12:45 1:12 12.42 65 5-93 0/4
4.00 13:39 54 16.70 90 82-101 0/3
4.25 14:46 1:07 13.43 61 2-84 1/1
4.50 15:46 59 15.13 81 8-89 0/1
4.75 16:46 1:01 14.87 85 67-91 2/2
5.00 17:59 1:13 12.39 72 7-86 2/2
5.25 19:03 1:04 14.08 78 62-91 5/0
5.50 20:10 1:08 13.31 79 6-101 2/0
5.56 20:27 17 12.43 76 57-91 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 3.5% 16.5
    11 1.5% 16.9

  • Cadence Distribution

    81 avge / 115 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:42 More
    800m 1:26 2:52 More
    1km 1:50 2:57 More
    Mile 3:01 3:01 More
    5k 10:12 3:17 More
    5 miles 17:57 3:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:06 3:49
    20km 47:58 3:52
    15 miles 58:33 3:54
    20 miles 1:19:26 3:58
    40km 1:40:01 4:01
    25 miles 1:40:38 4:02
    42km 1:45:19 4:02
    50 miles 3:29:48 4:12
    56 miles 3:56:35 4:13
    100 miles 7:17:26 4:22
    112 miles 8:13:16 4:24
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