You can still access the old version of this page.

Sat 23rd Nov 2024 at 6:02am by Kingsholm

Bike > Commuting
  • windy
  • Time
    29:43
  • Miles
    4.82
  • Mph
    9.7
  • Cals
    196
  • BPM
    103
  • %MHR
    50.7
  • B/mi
    634
  • Asc(m)
    67
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 4.82mi - 29:43(6:10/mi) 103/118bpm [635b/mi] 196cal 9.73/14.59mph
29:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:14 2:14 6.70 94 80-103 842 6/1
0.50 3:56 1:42 8.82 87 83-91 592 2/5
0.75 5:21 1:24 10.66 93 86-101 523 3/3
1.00 6:52 1:32 9.83 106 100-115 647 8/4
1.25 8:17 1:25 10.58 103 99-106 584 1/9
1.50 10:09 1:52 8.06 105 92-114 782 5/4
1.75 11:36 1:27 10.40 101 95-104 582 4/2
2.00 13:02 1:26 10.43 105 103-106 604 3/5
2.25 14:36 1:34 9.57 105 103-108 659 1/3
2.50 16:17 1:41 8.93 107 100-115 719 11/1
2.75 17:44 1:27 10.36 103 95-117 597 3/7
3.00 19:12 1:28 10.22 104 101-110 610 3/6
3.25 20:40 1:29 10.14 105 101-111 621 7/3
3.50 22:21 1:40 8.97 102 98-109 682 5/9
3.75 23:40 1:19 11.37 104 97-109 549 5/1
4.00 24:54 1:14 12.13 110 105-114 544 3/3
4.25 26:05 1:11 12.73 112 111-114 528 2/5
4.50 27:20 1:16 11.90 111 104-117 560 4/6
4.75 29:02 1:42 8.85 107 102-113 726 6/1
4.82 29:43 41 6.16 101 100-102 983 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 2.8% 8.5
    11 3.9% 10.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:10 4:43 More
    800m 2:23 4:48 More
    1km 3:01 4:51 More
    Mile 4:58 4:58 More
    5k 17:47 5:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:25 6:27
    20km 1:21:06 6:32
    15 miles 1:39:00 6:36
    20 miles 2:14:18 6:43
    40km 2:49:05 6:48
    25 miles 2:50:08 6:48
    42km 2:58:04 6:49
    50 miles 5:54:43 7:06
    56 miles 6:39:59 7:09
    100 miles 12:19:33 7:24
    112 miles 13:53:57 7:27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here