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Fri 22nd Nov 2024 at 9:21pm by Kingsholm

Bike > General
  • Time
    26:54
  • Miles
    3.89
  • Mph
    8.7
  • Cals
    170
  • BPM
    100
  • %MHR
    49.4
  • B/mi
    693
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 3.89mi - 26:54(6:54/mi) 101/116bpm [698b/mi] 170cal 8.69/23.29mph
26:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:18 1:18 5.75 85 77-97 887 4/1
0.25 2:10 51 8.76 92 89-96 630 0/5
0.38 2:54 44 10.22 93 89-98 546 1/7
0.50 3:40 46 9.78 97 92-102 595 5/2
0.63 4:19 39 11.41 103 103-104 542 2/3
0.75 4:59 40 11.15 104 104-104 560 5/5
0.88 5:39 39 11.42 105 103-107 552 0/5
1.00 6:19 40 11.19 105 104-107 563 0/3
1.13 6:58 39 11.66 104 102-106 535 5/0
1.25 7:38 40 11.21 107 106-109 572 3/0
1.38 8:20 42 10.73 107 105-109 598 1/3
1.50 9:01 42 10.77 106 104-107 590 3/6
1.63 9:45 43 10.42 105 101-111 605 1/0
1.75 10:26 42 10.82 111 111-111 616 3/0
1.88 11:06 40 11.25 106 103-111 565 2/5
2.00 11:53 47 9.61 104 101-105 649 4/2
2.13 12:34 41 11.05 99 97-101 538 1/1
2.25 13:17 44 10.34 108 99-114 626 1/1
2.38 14:02 44 10.18 108 103-114 636 2/1
2.50 14:45 43 10.43 105 102-107 604 1/5
2.63 15:38 53 8.44 96 92-99 682 4/2
2.75 16:17 39 11.65 93 90-99 479 0/4
2.88 16:55 39 11.58 107 102-110 554 3/0
3.00 17:34 39 11.65 110 110-110 566 6/3
3.13 18:12 38 11.78 112 111-113 571 1/2
3.25 18:52 40 11.33 113 112-113 598 1/0
3.38 19:31 39 11.57 113 113-114 586 3/0
3.50 20:33 1:02 7.25 110 102-115 910 2/4
3.63 21:35 1:02 7.22 98 94-107 815 5/12
3.75 24:42 3:07 2.41 97 87-113 2415 2/0
3.88 26:16 1:34 4.77 90 86-94 1133 2/3
3.89 26:54 38 1.74 85 83-86 2936 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 115 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:16 5:04 More
    800m 2:32 5:05 More
    1km 3:12 5:09 More
    Mile 5:22 5:22 More
    5k 17:13 5:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:13:11 7:19
    20km 1:32:08 7:25
    15 miles 1:52:29 7:30
    20 miles 2:32:35 7:38
    40km 3:12:06 7:44
    25 miles 3:13:18 7:44
    42km 3:22:18 7:45
    50 miles 6:43:00 8:04
    56 miles 7:34:27 8:07
    100 miles 14:00:15 8:24
    112 miles 15:47:30 8:28
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