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Sat 23rd Nov 2024 at 10:09am by Jenelopy

Walk > General

  • Time
    1:56:14
  • Miles
    3.44
  • Min/mi
    33:47
  • Stride(cm)
    48
  • Cals
    355
  • Cadence
    100
  • BPM
    99
  • %MHR
    56
  • B/mi
    3346
  • Asc(m)
    301
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 15:30(15:30/km) 103/138bpm [1596b/km] 56cal 46/57rpm 3.87/4.4kmph
2) 1km - 14:29(14:29/km) 98/108bpm [1420b/km] 40cal 50/56rpm 4.14/4.54kmph
3) 1km - 14:05(14:05/km) 102/111bpm [1436b/km] 42cal 51/56rpm 4.26/4.7kmph
4) 1km - 41:30(41:30/km) 100/116bpm [4150b/km] 113cal 11/65rpm 1.45/5.27kmph
5) 1km - 19:07(19:07/km) 95/106bpm [1816b/km] 65cal 38/79rpm 3.14/5.61kmph
6) 0.54km - 11:33(21:31/km) 95/108bpm [2044b/km] 39cal 25/75rpm 2.79/5.04kmph
15:30 14:29 14:05 41:30 19:07 11:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:22 3:22 26:54 117 100-138 3148 90 80-104 48/2
0.25 6:25 3:03 24:26 105 99-113 2565 95 84-104 13/5
0.38 9:37 3:12 25:37 101 94-109 2588 95 80-112 6/11
0.50 12:37 3:00 24:02 96 90-100 2308 102 96-114 5/20
0.63 15:36 2:59 23:49 97 90-103 2309 101 98-106 3/11
0.75 18:29 2:53 23:03 93 88-97 2144 102 96-108 4/13
0.88 21:22 2:53 23:04 95 83-104 2192 103 96-110 5/18
1.00 24:19 2:57 23:39 102 95-108 2412 102 96-108 5/25
1.13 27:19 3:00 24:01 98 91-105 2354 102 98-106 1/25
1.25 30:08 2:49 22:28 103 99-107 2314 105 102-110 4/22
1.38 32:58 2:50 22:44 103 99-109 2341 104 102-106 6/17
1.50 35:48 2:49 22:36 101 95-106 2282 106 102-112 14/12
1.63 38:34 2:46 22:10 103 97-108 2284 106 98-110 14/10
1.75 41:31 2:57 23:35 105 99-111 2476 97 86-104 39/43
1.88 44:19 2:48 22:24 99 94-104 2217 102 94-112 12/19
2.00 47:33 3:14 25:53 102 97-108 2640 102 98-110 8/4
2.13 55:37 8:04 1:04:28 105 100-116 6769 100 90-108 0/0
2.25 58:37 3:00 24:01 103 99-107 2474 101 96-108 54/22
2.38 1:19:28 20:52 2:46:53 100 87-108 16688 98 90-104 6/40
2.50 1:25:47 6:18 50:28 93 89-99 4693 92 80-104 19/12
2.63 1:29:12 3:25 27:19 95 89-101 2596 96 90-116 10/10
2.75 1:32:59 3:47 30:16 99 95-105 2996 96 86-112 20/22
2.88 1:36:36 3:37 28:54 94 86-104 2717 101 40-158 30/2
3.00 1:41:29 4:54 39:10 94 87-100 3682 99 82-126 1/33
3.13 1:44:59 3:29 27:55 94 89-97 2625 102 80-158 17/8
3.25 1:49:31 4:32 36:17 98 92-108 3555 102 92-110 12/11
3.38 1:53:37 4:06 32:49 92 84-96 3020 101 82-150 18/16
3.44 1:56:13 2:36 39:57 92 86-99 3675 88 84-92 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    99 avge / 138 max Delete HR Trace
  • Climb Gradient Min/mi
    61 11.4% 25:59
    31 16.8% 42:59
    12 9.1% 21:52
  • Cadence Distribution

    100 avge / 158 max Stride Length: 48cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:33 22:18 More
    800m 11:10 22:27 More
    1km 14:00 22:32 More
    Mile 22:53 22:53 More
    5k 1:44:27 33:37 More
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