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Fri 22nd Nov 2024 at 6:32pm by wshippin

Run > General

  • Time
    56:19
  • Miles
    6.03
  • Min/mi
    9:20
  • Pacing
    81.7%
  • WAVA
    46.58
  • Stride(cm)
    97
  • Cals
    736
  • Watts
    313
  • Cadence
    177
  • BPM
    123
  • %MHR
    63.1
  • B/mi
    1149
  • Asc(m)
    94
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 9.71km - 56:19(5:48/km) 123/145bpm [713b/km] 736cal 309/459W
56:19

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Multigraph

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  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:34 100 59-116 956 180 172-190 377 270-413 16/0
0.50 4:32 2:08 8:34 118 116-120 1010 186 176-192 408 377-459 17/1
0.75 6:49 2:17 9:09 123 119-130 1125 184 166-196 326 112-447 5/9
1.00 9:12 2:23 9:31 122 116-127 1161 175 86-188 292 87-434 4/9
1.25 11:30 2:19 9:14 125 120-132 1155 180 90-190 270 116-363 0/15
1.50 13:45 2:15 8:59 123 119-131 1106 181 176-186 296 248-349 1/14
1.75 16:01 2:16 9:05 130 119-140 1181 180 172-190 290 253-359 0/9
2.00 18:26 2:25 9:39 140 139-142 1351 176 152-180 291 195-376 1/1
2.25 20:55 2:28 9:54 142 140-145 1406 175 170-178 313 300-335 6/0
2.50 24:20 3:25 +52 13:39 113 82-143 1543 175 168-184 277 94-330 2/9
2.75 26:53 2:33 10:12 113 101-121 1153 173 122-178 324 195-381 8/0
3.00 29:29 2:36 +22 10:24 122 111-127 1269 180 162-196 321 234-423 3/6
3.25 31:56 2:28 9:52 124 122-126 1223 174 164-180 283 252-340 5/2
3.50 34:26 2:29 9:57 126 122-129 1254 169 86-190 287 44-401 4/3
3.75 36:34 2:08 8:32 126 123-130 1075 182 176-194 324 258-409 4/6
4.00 38:59 2:25 9:41 130 128-136 1260 176 156-184 319 206-416 6/2
4.25 41:28 2:29 +10 9:57 130 114-141 1294 176 166-184 318 143-401 6/1
4.50 43:50 2:21 9:25 117 114-119 1102 176 168-186 314 260-381 4/4
4.75 46:15 2:26 9:43 123 117-128 1195 174 150-180 324 239-417 10/5
5.00 48:35 2:20 9:19 125 119-129 1165 176 168-180 330 287-384 8/1
5.25 50:54 2:18 9:14 119 116-125 1098 176 86-186 299 105-386 2/4
5.50 53:10 2:17 9:07 122 117-126 1112 177 168-184 320 94-360 6/1
5.75 55:14 2:03 8:14 119 117-121 979 183 90-196 307 268-341 2/11
6.00 57:22 2:08 8:33 120 118-123 1027 178 90-190 315 146-382 3/7
6.03 57:42 20 9:49 122 121-124 1198 177 172-180 311 287-348 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    123 avge / 145 max Delete HR Trace
  • Climb Gradient Min/mi
    33 4.3% 9:03
    13 3.0% 9:09
  • Cadence Distribution

    177 avge / 196 max Stride Length: 97cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 178 6 55:46 9:32
    Walk 0.9 90 0 31 14:03
    Still 0.0 - - 1 -
    Pause 2.4 - - 1:24 -
  • Power Distribution

    313W (459 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 37.80% More
    800m 4:10 8:23 41.73% More
    1km 5:18 8:32 42.97% More
    Mile 8:47 8:47 44.71% More
    5k 28:49 9:17 46.28% More
    5 miles 48:10 9:38 44.94% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 51.30
    5km 26:57 8:40 49.48
    5M 45:44 9:09 47.33
    10km 58:14 9:22 46.42
    10M 1:38:47 9:53 45.19
    Half 2:13:21 10:11 43.93
    20M 3:33:23 10:40 43.51
    Mara 4:48:02 11:00 42.98

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