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Fri 22nd Nov 2024 at 6:32pm by wshippin
Run > General
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Time
56:19
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Miles 6.03
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Min/mi 9:20
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Pacing
81.7%
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WAVA
46.58
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Stride(cm)
97
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Cals
736
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Watts
313
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Cadence
177
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BPM
123
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%MHR
63.1
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B/mi 1149
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Asc(m)
94
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Hillscore
5
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Surface
Road
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