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Fri 22nd Nov 2024 at 7:09pm by Foxy

Walk > General
  • Time
    15:28
  • Miles
    0.94
  • Min/mi
    16:27
  • Stride(cm)
    80
  • Cals
    100
  • Cadence
    123
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    1414
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.94mi - 15:28(16:23/mi) 85/103bpm [1393b/mi] 100cal 58/121rpm
15:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:24 78 74-82 1513 119 114-126 128/2
0.13 2:17 1:05 17:12 78 74-82 1342 123 108-134 0/11
0.19 3:16 59 15:42 80 76-84 1256 122 120-126 0/6
0.25 4:18 1:02 16:29 83 77-88 1368 121 118-126 3/7
0.31 5:18 1:00 15:55 92 85-102 1465 136 120-156 0/7
0.38 6:17 59 15:47 91 84-99 1437 130 124-136 2/2
0.44 7:14 58 15:21 87 83-90 1336 125 116-130 5/4
0.50 8:13 59 15:45 81 79-84 1275 124 122-126 3/8
0.56 9:08 54 14:27 84 81-86 1213 124 120-130 4/5
0.63 10:06 58 15:27 85 82-91 1314 119 116-124 4/4
0.69 11:08 1:03 16:41 92 87-96 1534 119 116-122 5/0
0.75 12:20 1:12 +9 19:10 93 89-97 1782 121 116-132 5/2
0.81 13:14 54 14:20 89 87-92 1276 126 122-134 5/13
0.88 15:32 2:18 +1:16 36:50 86 81-90 3168 124 110-242 11/0
0.94 16:42 1:11 18:48 86 80-90 1617 116 114-120 5/5
0.94 16:54 12 29:28 88 87-88 2593 119 116-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 12.3% 17:07

  • Cadence Distribution

    123 avge / 242 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:14 More
    800m 7:45 15:36 More
    1km 9:48 15:46 More
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