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Fri 22nd Nov 2024 at 6:32pm by crjeanes

Run > General
  • Time
    57:59
  • Miles
    5.62
  • Min/mi
    10:19
  • Pacing
    84.1%
  • WAVA
    44.02
  • Stride(cm)
    90
  • Cals
    724
  • Watts
    284
  • Cadence
    172
  • BPM
    145
  • %MHR
    67.6
  • B/mi
    1494
  • Asc(m)
    77
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:44(6:44/km) 128/142bpm [862b/km] 76cal 269/352W
2) 1km - 6:00(6:00/km) 134/148bpm [804b/km] 73cal 269/385W
3) 1km - 6:05(6:05/km) 141/151bpm [857b/km] 75cal 265/354W
4) 1km - 7:07(7:07/km) 144/157bpm [1026b/km] 85cal 260/395W
5) 1km - 6:25(6:25/km) 150/155bpm [963b/km] 83cal 285/409W
6) 1km - 6:18(6:18/km) 151/157bpm [951b/km] 82cal 298/367W
7) 1km - 6:19(6:19/km) 152/158bpm [959b/km] 84cal 290/392W
8) 1km - 6:35(6:35/km) 153/158bpm [1008b/km] 85cal 290/427W
9) 1km - 6:09(6:09/km) 150/157bpm [922b/km] 77cal 276/338W
10) 0.04km - 18(7:35/km) 149/151bpm [1129b/km] 4cal 274/301W
6:44 6:00 6:05 7:07 6:25 6:18 6:19 6:35 6:09 18

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:47 2:47 11:06 121 83-134 1344 173 86-184 286 74-334 7/0
0.50 5:29 2:42 10:49 131 120-142 1417 168 124-180 276 68-346 7/0
0.75 7:56 2:27 9:46 136 131-139 1329 176 164-184 275 232-352 4/9
1.00 10:30 2:35 10:19 135 126-144 1392 172 166-178 253 193-385 4/15
1.25 12:48 2:18 9:11 132 125-148 1212 177 168-186 284 123-356 1/11
1.50 15:14 2:26 9:46 139 126-149 1357 173 124-180 255 102-340 0/14
1.75 17:41 2:26 9:46 144 132-151 1406 175 118-230 273 30-321 2/4
2.00 20:09 2:28 9:54 145 135-154 1435 173 122-182 296 61-347 7/0
2.25 23:30 3:21 13:25 143 114-157 1918 167 106-238 268 68-335 4/3
2.50 26:04 2:34 10:15 143 124-152 1465 172 118-184 291 110-395 4/4
2.75 28:40 2:36 10:25 149 145-155 1551 175 124-250 287 201-409 7/4
3.00 31:19 2:38 10:34 150 142-155 1584 169 110-178 279 45-333 6/2
3.25 33:54 2:35 10:21 153 149-156 1585 172 120-176 292 71-340 5/2
3.50 36:14 2:20 9:19 151 145-157 1406 176 160-186 306 211-367 3/7
3.75 38:54 2:41 10:43 149 141-155 1597 171 118-176 293 145-334 6/1
4.00 41:29 2:34 10:17 154 146-158 1583 175 120-246 291 146-392 6/2
4.25 43:58 2:30 9:59 152 146-155 1517 176 170-184 298 256-365 6/3
4.50 46:39 2:41 10:45 153 148-157 1645 169 94-182 304 35-427 11/3
4.75 49:17 2:37 10:29 155 152-158 1625 171 86-176 297 136-348 6/0
5.00 51:52 2:36 10:23 151 141-157 1567 172 120-244 289 136-348 5/2
5.25 54:24 2:31 10:06 150 137-157 1514 169 118-184 273 131-319 3/5
5.50 56:46 2:22 9:27 149 146-154 1408 175 168-180 286 256-318 1/11
5.62 58:00 1:14 10:40 147 145-151 1567 170 164-174 281 248-338 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.0% 10:57
    15 2.7% 10:53

  • Cadence Distribution

    172 avge / 250 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 174 5.5 54:57 10:04
    Walk 4.3 119 0.2 2:31 16:03
    Still 0.9 - - 33 -

  • Power Distribution

    284W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 36.42% More
    800m 4:36 9:16 39.92% More
    1km 5:45 9:15 41.79% More
    Mile 9:35 9:35 42.81% More
    5k 31:43 10:12 43.96% More
    5 miles 51:12 10:14 44.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 44.09
    5km 30:56 9:57 45.07
    5M 51:14 10:15 44.23
    10km 1:04:30 10:23 43.84
    10M 1:46:48 10:41 43.72
    Half 2:22:12 10:51 43.09
    20M 3:42:41 11:08 43.60
    Mara 4:56:28 11:19 43.67
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