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Fri 22nd Nov 2024 at 7:30pm by cackleberry

Run > General
  • Not good
  • Time
    11:15
  • Miles
    1.12
  • Min/mi
    10:03
  • Pacing
    86.9%
  • WAVA
    45.10
  • Stride(cm)
    92
  • Cals
    106
  • Cadence
    174
  • BPM
    119
  • %MHR
    72.1
  • B/mi
    1195
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Don't ask. Absolutely foul.
11:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:30 79 68-97 1067 174 114-184 0/0
0.13 1:28 38 10:02 109 99-115 1093 176 172-178 0/1
0.19 2:03 35 9:13 118 115-121 1088 177 174-178 1/0
0.25 2:39 37 9:44 116 113-120 1129 175 174-178 0/0
0.31 3:12 32 8:39 121 115-125 1046 177 174-178 2/0
0.38 3:43 31 8:23 125 124-125 1048 177 176-178 0/3
0.44 4:18 35 9:17 123 121-124 1142 178 176-180 0/1
0.50 4:56 38 10:03 127 125-128 1276 178 176-180 1/0
0.56 5:31 35 9:21 127 125-130 1188 178 176-180 1/0
0.63 6:05 34 9:07 126 125-127 1150 178 178-178 0/2
0.69 6:43 38 10:15 125 123-127 1281 176 174-178 0/0
0.75 7:20 37 9:46 124 124-124 1211 178 176-178 1/0
0.81 7:56 36 9:30 125 124-126 1188 177 176-178 1/0
0.88 8:31 35 9:23 129 125-131 1210 176 174-176 1/0
0.94 9:05 34 9:10 133 131-135 1220 175 174-176 1/0
1.00 9:49 44 11:37 134 131-137 1558 161 116-176 0/0
1.06 10:35 46 12:11 125 120-133 1522 145 124-174 1/0
1.12 11:14 39 11:38 126 123-128 1466 174 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 137 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 176 1.1 10:49 9:50
    Walk 3.4 121 0 23 20:17
    Still 0.3 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 41.53% More
    800m 4:33 9:10 44.17% More
    1km 5:47 9:18 45.31% More
    Mile 9:40 9:40 46.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 44.57
    5km 33:11 10:41 46.86
    5M 54:56 10:59 46.18
    10km 1:09:10 11:08 45.92
    10M 1:54:33 11:27 45.58
    Half 2:32:30 11:38 44.66
    20M 3:58:49 11:56 44.75
    Mara 5:17:58 12:08 44.43

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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