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Fri 22nd Nov 2024 at 7:07pm by Acidman303

Bike > General
  • Time
    13:03
  • Miles
    2.14
  • Mph
    9.8
  • Cals
    119
  • BPM
    110
  • %MHR
    60.9
  • B/mi
    669
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.44km - 13:03(3:48/km) 110/127bpm [418b/km] 119cal
13:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 37 37 6.07 86 78-93 850 1/0
0.13 1:08 31 7.28 95 93-97 783 2/0
0.19 1:33 25 9.05 101 97-103 670 3/0
0.25 1:57 24 9.19 103 102-106 673 3/0
0.31 2:21 24 9.56 109 107-113 684 1/0
0.38 2:44 23 9.59 114 113-115 714 1/0
0.44 3:06 21 10.52 115 115-115 656 1/0
0.50 3:37 31 7.17 112 109-115 937 2/0
0.56 3:59 22 10.38 108 108-109 624 1/0
0.63 4:15 17 13.46 110 108-113 490 1/0
0.69 4:30 14 15.97 118 113-123 443 0/0
0.75 4:45 15 14.73 125 123-127 509 0/1
0.81 5:03 18 12.19 123 121-126 605 1/0
0.88 5:26 23 9.81 120 117-122 734 1/0
0.94 5:47 21 10.92 119 118-121 654 1/0
1.00 6:07 21 10.92 112 109-115 616 0/1
1.06 6:27 19 11.77 109 109-110 556 1/0
1.13 6:51 24 9.23 117 110-125 761 1/0
1.19 7:16 25 9.06 122 118-124 808 0/0
1.25 7:39 24 9.52 111 109-113 699 0/1
1.31 7:59 19 11.58 114 111-115 591 0/1
1.38 8:21 23 9.96 115 114-115 693 0/1
1.44 8:44 23 9.84 112 110-114 683 2/0
1.50 9:09 25 9.08 108 105-109 714 1/1
1.56 9:34 24 9.19 110 108-111 718 0/2
1.63 9:56 22 10.12 108 103-109 640 0/2
1.69 10:12 17 13.55 99 98-102 438 0/1
1.75 10:32 20 11.30 104 103-105 552 0/2
1.81 10:57 25 8.99 99 98-99 661 0/1
1.88 11:16 19 11.86 103 98-107 521 3/1
1.94 11:37 20 11.05 110 109-112 597 0/4
2.00 12:00 23 9.81 115 108-123 703 0/2
2.06 12:25 25 8.85 121 115-123 820 0/0
2.13 12:53 28 8.11 115 113-117 850 2/0
2.14 13:04 11 3.64 116 115-117 1913 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    22 1.2% 9.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 14 3:42 More
    200m 28 3:48 More
    400m 1:04 4:16 More
    800m 2:26 4:54 More
    1km 3:08 5:02 More
    Mile 5:32 5:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:53 6:41
    20km 1:24:13 6:47
    15 miles 1:42:49 6:51
    20 miles 2:19:28 6:58
    40km 2:55:36 7:04
    25 miles 2:56:41 7:04
    42km 3:04:55 7:05
    50 miles 6:08:22 7:22
    56 miles 6:55:23 7:25
    100 miles 12:48:01 7:41
    112 miles 14:26:03 7:44
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