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Fri 22nd Nov 2024 at 6:56pm by EdGreig

Run > General
  • Time
    5:58
  • Miles
    0.79
  • Min/mi
    7:33
  • Pacing
    92.8%
  • WAVA
    50.33
  • Stride(cm)
    123
  • Cals
    82
  • Watts
    399
  • Cadence
    172
  • BPM
    133
  • %MHR
    73.2
  • B/mi
    1007
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:47(4:47/km) 130/148bpm [623b/km] 64cal 395/499W
2) 0.26km - 1:11(4:29/km) 145/147bpm [649b/km] 18cal 366/406W
4:47 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:29 84 72-103 713 155 94-170 291 97-326 3/0
0.13 1:00 28 7:25 114 104-120 845 167 164-170 352 314-402 2/0
0.19 1:27 27 7:11 124 120-127 890 170 166-176 433 411-443 0/1
0.25 1:55 29 7:36 130 128-132 989 172 168-176 421 409-452 1/0
0.31 2:23 28 7:24 136 133-143 1007 176 174-180 443 429-471 2/0
0.38 2:49 26 6:58 143 143-144 997 178 176-182 463 445-486 3/0
0.44 3:20 31 8:10 144 143-145 1177 177 174-178 483 468-499 4/0
0.50 3:52 32 8:34 147 143-148 1259 169 166-174 388 344-459 0/0
0.56 4:21 29 7:45 145 144-147 1125 173 166-178 384 341-428 2/1
0.63 4:48 27 7:19 144 143-145 1054 176 174-178 408 387-424 0/1
0.69 5:15 26 7:00 147 145-147 1028 172 170-174 342 315-386 0/5
0.75 5:41 27 7:07 144 143-146 1026 180 174-184 380 340-406 0/2
0.79 5:58 17 7:58 143 143-144 1140 176 170-180 377 354-395 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 7:40

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 173 0.8 5:52 7:29
    Walk 1.1 94 0 4 3:38:05
    Still 0.6 - - 2 -

  • Power Distribution

    399W (499 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 42.59% More
    800m 3:43 7:28 47.25% More
    1km 4:39 7:29 49.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 51.55
    5km 25:28 8:12 52.75
    5M 42:11 8:26 51.68
    10km 53:07 8:33 51.21
    10M 1:27:57 8:48 51.06
    Half 1:57:06 8:56 50.33
    20M 3:03:22 9:10 50.93
    Mara 4:04:09 9:19 51.00
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