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Fri 22nd Nov 2024 at 6:04pm by quimby

Walk > General
  • Time
    26:13
  • Miles
    1.24
  • Min/mi
    21:09
  • Stride(cm)
    68
  • Cals
    92
  • Cadence
    112
  • BPM
    75
  • %MHR
    40.5
  • B/mi
    1586
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 21:15(21:15/mi) 75/82bpm [1594b/mi] 74cal 55/58rpm
2) 0.24mi - 4:58(21:03/mi) 75/79bpm [1579b/mi] 18cal 57/58rpm
21:15 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:27 74 65-79 1736 105 76-112 0/0
0.13 2:48 1:20 21:25 75 73-76 1606 111 110-112 0/0
0.19 4:08 1:20 21:18 76 73-78 1619 111 110-112 0/0
0.25 5:28 1:20 21:19 71 67-75 1514 111 110-112 0/0
0.31 6:48 1:20 21:18 74 71-77 1576 110 110-112 0/0
0.38 8:07 1:19 21:11 72 70-73 1525 110 108-110 0/0
0.44 9:27 1:19 21:06 75 71-77 1583 110 110-110 1/0
0.50 10:46 1:19 21:09 74 73-76 1565 110 110-112 1/0
0.56 12:05 1:19 21:04 75 73-80 1580 111 110-112 0/0
0.63 13:24 1:19 20:58 75 73-77 1573 112 112-114 0/0
0.69 14:42 1:18 20:52 77 74-78 1607 113 112-114 1/0
0.75 16:00 1:18 20:50 80 78-82 1666 113 112-114 0/0
0.81 17:18 1:18 20:54 77 76-77 1609 114 112-114 0/0
0.88 18:37 1:19 21:01 76 74-79 1597 114 114-114 0/0
0.94 19:56 1:19 21:05 77 74-78 1624 115 114-116 0/0
1.00 21:15 1:19 21:03 73 72-75 1537 115 114-116 0/0
1.06 22:35 1:19 21:11 75 72-78 1589 114 114-114 0/0
1.13 23:54 1:19 21:03 75 75-76 1579 115 114-116 0/0
1.19 25:12 1:19 20:59 76 74-79 1594 114 114-116 0/0
1.24 26:13 1:01 21:06 76 75-77 1604 109 92-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 82 max Delete HR Trace

  • Cadence Distribution

    112 avge / 116 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:52 More
    800m 10:26 20:58 More
    1km 13:02 20:59 More
    Mile 21:03 21:03 More
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