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Fri 22nd Nov 2024 at 2:07pm by EdGreig

Walk > General
  • Time
    8:16
  • Miles
    0.37
  • Min/mi
    22:21
  • Stride(cm)
    73
  • Cals
    37
  • Cadence
    99
  • BPM
    82
  • %MHR
    45.2
  • B/mi
    1836
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.6km - 8:16(13:46/km) 81/107bpm [1115b/km] 37cal 48/57rpm
8:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:11 72 68-76 1669 99 94-110 0/3
0.13 2:49 1:22 21:55 82 74-89 1798 98 94-106 2/1
0.19 4:13 1:24 22:23 84 80-90 1880 99 94-104 4/0
0.25 5:34 1:21 21:36 81 76-82 1750 100 94-110 1/3
0.31 7:02 1:28 23:29 73 69-83 1714 96 92-98 2/2
0.37 8:15 1:13 20:06 98 84-107 1969 101 84-114 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 107 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:27 21:54 More
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