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Fri 22nd Nov 2024 at 1:39pm by EdGreig

Walk > General
  • Time
    16:29
  • Miles
    0.62
  • Min/mi
    26:35
  • Stride(cm)
    54
  • Cals
    61
  • Cadence
    113
  • BPM
    78
  • %MHR
    43
  • B/mi
    2079
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 16:26(16:26/km) 77/106bpm [1266b/km] 61cal 21/119rpm
2) 0km - 3(31:04/km) 64/64bpm [1988b/km]
16:26 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:27 83 63-94 1947 105 80-116 1/1
0.13 2:42 1:14 19:40 78 74-84 1534 104 102-106 1/1
0.19 3:53 1:11 18:57 77 73-80 1459 109 106-112 0/3
0.25 5:00 1:07 17:53 82 78-85 1466 111 104-126 4/2
0.31 5:57 57 15:13 99 86-106 1507 123 120-130 5/0
0.38 7:01 1:04 17:05 104 103-105 1777 128 124-150 3/1
0.44 12:02 5:01 1:20:12 73 59-101 5854 - 0/2
0.50 14:23 2:21 37:39 62 58-68 2334 - 0/0
0.56 15:28 1:05 17:26 69 62-76 1203 - 0/0
0.62 16:29 1:01 16:56 64 62-67 1084 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.4% 16:04

  • Cadence Distribution

    113 avge / 150 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:54 More
    800m 13:43 27:35 More
    1km 16:17 26:13 More
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