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Fri 22nd Nov 2024 at 5:20pm by the hickmanator

Run > General
  • Time
    37:53
  • Miles
    4.35
  • Min/mi
    8:43
  • Pacing
    93.9%
  • WAVA
    60.99
  • Stride(cm)
    111
  • Cals
    479
  • Cadence
    166
  • BPM
    144
  • %MHR
    83.4
  • B/mi
    1250
  • Asc(m)
    109
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 136/148bpm [1257b/mi] 109cal 6.49/6.97mph
2) 1mi - 8:42(8:42/mi) 142/153bpm [1236b/mi] 111cal 6.89/7.28mph
3) 1mi - 8:22(8:22/mi) 146/152bpm [1222b/mi] 112cal 7.17/7.51mph
4) 1mi - 8:19(8:19/mi) 150/155bpm [1247b/mi] 107cal 7.22/10.23mph
5) 0.35mi - 3:15(9:16/mi) 146/150bpm [1352b/mi] 40cal 6.48/7.2mph
9:15 8:42 8:22 8:19 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:58 117 97-129 1166 158 154-174 1/4
0.25 2:26 1:11 9:31 133 125-137 1266 159 156-160 5/3
0.38 3:37 1:11 9:24 139 134-141 1308 160 158-164 3/5
0.50 4:46 1:09 9:12 141 140-142 1296 163 158-166 1/3
0.63 5:52 1:07 8:55 142 139-146 1265 163 162-164 8/1
0.75 6:58 1:06 8:47 142 139-147 1246 163 160-166 2/5
0.88 8:04 1:06 8:48 146 141-148 1284 165 162-168 0/9
1.00 9:14 1:10 9:17 132 124-139 1225 166 162-170 7/1
1.13 10:21 1:07 8:58 130 122-136 1166 164 160-166 3/4
1.25 11:27 1:06 8:50 140 134-144 1237 166 164-168 2/3
1.38 12:34 1:07 8:52 144 142-148 1278 167 164-168 3/2
1.50 13:38 1:04 8:29 139 137-143 1179 168 160-170 7/1
1.63 14:40 1:03 8:22 143 139-149 1196 167 166-168 1/4
1.75 15:47 1:07 8:54 146 144-149 1298 165 162-170 7/4
1.88 16:52 1:05 8:39 151 146-153 1306 166 164-170 2/5
2.00 17:56 1:04 8:36 147 143-149 1263 167 164-168 4/3
2.13 18:59 1:03 8:25 146 144-148 1229 168 164-170 3/1
2.25 20:02 1:02 8:19 147 143-150 1223 168 162-170 3/2
2.38 21:03 1:01 8:06 144 139-149 1166 168 162-170 1/5
2.50 22:03 1:01 8:06 147 143-150 1192 168 166-170 2/3
2.63 23:07 1:04 8:32 146 143-150 1246 167 164-168 7/2
2.75 24:12 1:04 8:34 144 142-149 1234 166 164-168 0/6
2.88 25:14 1:03 8:22 146 141-150 1222 166 162-170 4/2
3.00 26:18 1:04 8:31 148 143-151 1259 167 166-168 5/1
3.13 27:20 1:01 8:11 149 147-151 1219 168 166-170 2/5
3.25 28:21 1:02 8:13 150 145-155 1233 168 164-170 1/6
3.38 29:22 1:01 8:05 150 146-153 1213 168 164-170 3/5
3.50 30:26 1:04 8:30 148 145-153 1257 168 166-170 7/4
3.63 31:32 1:06 8:50 149 145-154 1315 166 156-198 10/0
3.75 32:28 56 7:31 153 151-155 1151 195 176-206 12/5
3.88 33:35 1:07 8:52 150 147-154 1331 163 158-172 0/18
4.00 34:37 1:03 8:20 149 147-151 1242 166 162-172 1/2
4.13 35:47 1:10 9:18 147 140-150 1366 164 162-166 3/2
4.25 36:56 1:09 9:15 145 142-148 1340 164 154-168 8/4
4.35 37:52 56 9:15 145 142-149 1340 162 158-166 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.9% 7:47

  • Cadence Distribution

    166 avge / 206 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 44.91% More
    800m 4:04 8:11 52.89% More
    1km 5:06 8:12 55.08% More
    Mile 8:16 8:16 57.85% More
    5k 26:22 8:29 61.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 59.99
    5km 26:31 8:32 61.45
    5M 43:55 8:47 60.71
    10km 55:17 8:54 60.36
    10M 1:31:33 9:09 60.41
    Half 2:01:53 9:18 59.66
    20M 3:10:52 9:33 60.37
    Mara 4:14:08 9:42 60.46
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