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Fri 22nd Nov 2024 at 5:15pm by Barky

Run > General
  • Time
    39:09
  • Miles
    3.35
  • Min/mi
    11:41
  • Pacing
    60.5%
  • WAVA
    43.10
  • Stride(cm)
    89
  • Cals
    376
  • Watts
    244
  • Cadence
    154
  • BPM
    127
  • %MHR
    68.4
  • B/mi
    1479
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 120/131bpm [1324b/mi] 106cal 229/321W
2) 0.13mi - 3:58(30:47/mi) 111/128bpm [3416b/mi] 30cal 71/304W
3) 0.03mi - 15(8:40/mi) 107/112bpm [928b/mi] 2cal 205/377W
4) 0.03mi - 30(15:36/mi) 121/125bpm [1887b/mi] 4cal 203/378W
5) 0.03mi - 15(8:21/mi) 120/123bpm [1002b/mi] 2cal 210/405W
6) 0.03mi - 30(14:29/mi) 120/127bpm [1739b/mi] 5cal 212/380W
7) 0.03mi - 15(8:09/mi) 125/136bpm [1018b/mi] 2cal 248/418W
8) 0.03mi - 30(15:10/mi) 140/142bpm [2123b/mi] 5cal 200/383W
9) 0.03mi - 15(7:59/mi) 131/133bpm [1047b/mi] 2cal 252/400W
10) 0.04mi - 30(13:23/mi) 135/137bpm [1807b/mi] 5cal 224/430W
11) 0.03mi - 15(7:40/mi) 134/136bpm [1027b/mi] 3cal 246/441W
12) 0.03mi - 30(15:19/mi) 134/136bpm [2053b/mi] 5cal 129/341W
13) 0.47mi - 5:00(10:37/mi) 137/144bpm [1453b/mi] 52cal 239/284W
14) 0.03mi - 15(8:17/mi) 123/125bpm [1018b/mi] 2cal 225/405W
15) 0.01mi - 3(7:08/mi) 121/121bpm [864b/mi] 1cal 397/405W
16) 0.02mi - 15(15:55/mi) 124/126bpm [1973b/mi] 3cal 315/422W
17) 0mi - 3(34:59/mi) 124/125bpm [4338b/mi]
18) 0.03mi - 15(7:46/mi) 123/124bpm [956b/mi] 2cal 219/345W
19) 0.01mi - 3(7:49/mi) 124/125bpm [970b/mi] 1cal
20) 0.02mi - 15(10:20/mi) 126/127bpm [1303b/mi] 2cal 127/393W
21) 0.01mi - 3(8:09/mi) 128/128bpm [1042b/mi] 1cal
22) 0.03mi - 15(7:54/mi) 131/133bpm [1036b/mi] 3cal 267/460W
23) 0mi - 3(11:38/mi) 134/134bpm [1558b/mi] 1cal
24) 0.36mi - 5:00(13:56/mi) 124/136bpm [1727b/mi] 42cal 178/300W
25) 0.07mi - 30(7:20/mi) 121/130bpm [887b/mi] 4cal 283/423W
26) 0.03mi - 30(14:56/mi) 133/133bpm [1987b/mi] 5cal 159/374W
27) 0.07mi - 30(7:00/mi) 129/134bpm [902b/mi] 5cal 323/443W
28) 0.03mi - 30(14:42/mi) 137/138bpm [2015b/mi] 5cal 196/404W
29) 0.07mi - 30(7:34/mi) 138/140bpm [1044b/mi] 6cal 322/415W
30) 0.03mi - 30(14:44/mi) 137/138bpm [2018b/mi] 5cal 196/403W
31) 0.06mi - 30(7:42/mi) 133/135bpm [1025b/mi] 5cal 313/429W
32) 0.03mi - 30(17:54/mi) 135/138bpm [2417b/mi] 5cal 178/388W
33) 0.51mi - 4:54(9:36/mi) 141/146bpm [1354b/mi] 55cal 274/430W
11:02 3:58 15 30 15 30 15 30 15 30 15 30 5:00 15 3 15 3 15 3 15 3 15 3 5:00 30 30 30 30 30 30 30 30 4:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:02 11:02 11:02 120 90-131 1323 150 0-176 229 0-321 9/17
1.13 14:59 3:58 30:50 111 94-128 3423 47 0-162 71 0-304 4/2
1.16 15:13 14 8:09 106 103-112 864 102 0-172 191 0-377 1/0
1.19 15:43 30 15:36 121 112-125 1887 132 0-170 208 110-378 1/1
1.22 15:58 15 8:21 120 119-123 1002 107 0-180 204 0-405 1/0
1.25 16:28 30 14:29 120 115-127 1738 135 0-176 217 107-380 1/0
1.28 16:43 15 8:09 124 113-136 1010 136 0-174 239 30-418 0/0
1.32 17:13 30 15:10 140 134-142 2123 131 0-174 205 111-383 1/1
1.35 17:28 15 7:59 131 130-134 1047 142 0-178 243 43-400 1/0
1.39 17:58 30 13:23 135 131-137 1807 140 0-230 229 111-430 1/1
1.42 18:13 15 7:40 134 132-136 1026 137 0-184 240 37-441 1/0
1.45 18:43 30 15:19 134 132-136 2053 102 0-228 139 0-441 1/1
1.92 23:43 5:00 10:37 136 126-144 1443 154 0-168 239 0-284 4/7
1.95 23:58 15 8:17 123 122-126 1018 130 0-182 219 0-405 1/0
1.96 24:01 3 7:08 121 121-122 864 178 178-178 399 391-405 0/0
1.98 24:16 15 15:55 124 121-126 1973 119 0-178 320 0-422 0/0
1.98 24:19 3 35:03 125 124-125 4380 0 0-0 0 0-0 0/0
2.01 24:34 15 7:46 123 122-124 955 122 0-174 205 0-345 1/0
2.02 24:37 3 7:50 124 123-125 971 0 0-0 72 0-288 0/0
2.04 24:52 15 10:20 126 125-127 1303 56 0-174 119 0-393 1/0
2.05 24:55 3 8:09 128 127-128 1042 0 0-0 98 0-393 1/0
2.08 25:10 15 7:54 131 128-133 1036 119 0-176 251 0-460 3/0
2.08 25:13 3 11:39 134 133-134 1560 0 0-0 0 0-0 1/0
2.44 30:12 4:59 13:55 124 110-136 1726 124 0-168 178 0-300 3/11
2.51 30:41 29 7:07 121 114-130 861 140 0-176 283 0-423 0/1
2.54 31:11 30 14:56 133 130-133 1987 110 0-176 165 0-374 1/0
2.61 31:40 29 6:51 129 125-134 885 163 0-178 323 0-443 1/2
2.64 32:09 29 15:21 137 135-138 2104 132 112-178 196 106-404 1/1
2.71 32:38 29 7:25 138 137-140 1024 152 0-178 322 0-415 0/0
2.74 33:07 29 15:15 137 135-138 2089 120 0-176 190 0-403 1/0
2.80 33:36 29 7:29 133 130-135 995 163 0-182 313 0-429 0/1
2.83 34:05 29 18:55 135 131-138 2554 124 0-180 173 31-388 1/0
3.34 39:00 4:55 +1 9:39 141 133-146 1360 162 0-180 274 31-430 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 146 max Delete HR Trace

  • Cadence Distribution

    154 avge / 230 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.6 164 3 28:51 9:45
    Walk 18.1 112 0.4 7:05 17:55
    Still 8.3 - - 3:14 -

  • Power Distribution

    244W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 42.85% More
    800m 4:33 9:10 45.47% More
    1km 5:47 9:19 46.61% More
    Mile 10:34 10:34 43.35% More
    5k 36:31 11:45 42.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 43.90
    5km 36:03 11:36 43.28
    5M 1:00:41 12:08 41.99
    10km 1:16:58 12:23 41.40
    10M 2:09:33 12:57 40.72
    Half 2:54:05 13:17 39.82
    20M 4:36:35 13:50 39.71
    Mara 6:11:40 14:11 39.41

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