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Fri 22nd Nov 2024 at 5:51am by TWK

Run > General
  • Time
    39:01
  • Miles
    3.40
  • Min/mi
    11:29
  • Pacing
    71.4%
  • WAVA
    42.46
  • Stride(cm)
    92
  • Cals
    351
  • Cadence
    152
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    1251
  • Asc(m)
    107
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 9:05(9:05/km) 83/112bpm [754b/km] 62cal 6.6/9.24kmph
2) 1km - 6:24(6:24/km) 117/124bpm [750b/km] 66cal 9.36/9.64kmph
3) 1km - 7:39(7:39/km) 106/127bpm [812b/km] 63cal 7.84/9.77kmph
4) 1km - 6:27(6:27/km) 121/126bpm [780b/km] 66cal 9.31/9.67kmph
5) 1km - 6:26(6:26/km) 123/126bpm [792b/km] 65cal 9.32/9.61kmph
6) 0.47km - 2:59(6:19/km) 123/126bpm [777b/km] 29cal 9.49/9.51kmph
9:05 6:24 7:39 6:27 6:26 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:23 79 75-82 1373 126 122-136 0/23
0.25 4:04 1:54 15:09 75 68-82 1136 129 124-132 1/32
0.38 6:01 1:57 15:35 81 76-84 1262 129 124-134 10/11
0.50 7:51 1:50 14:39 81 77-90 1186 131 126-168 7/8
0.63 9:08 1:18 10:21 108 91-113 1117 165 162-168 6/2
0.75 10:27 1:18 10:28 118 114-121 1234 164 160-166 7/4
0.88 11:46 1:19 10:34 115 113-118 1215 162 160-168 8/10
1.00 13:01 1:15 10:00 118 115-121 1180 162 160-166 5/5
1.13 14:22 1:21 10:47 118 115-124 1273 162 158-166 4/2
1.25 15:35 1:13 9:43 119 116-123 1157 163 160-166 2/4
1.38 17:19 1:44 13:53 111 99-124 1541 137 126-166 9/5
1.50 20:06 2:47 +59 22:17 90 86-99 2005 129 124-134 3/10
1.63 21:38 1:32 12:18 96 86-116 1181 147 128-172 11/28
1.75 22:56 1:18 10:26 120 114-127 1251 163 160-166 1/12
1.88 24:16 1:19 10:35 120 116-122 1271 162 160-166 5/7
2.00 25:33 1:18 10:20 123 120-126 1272 164 162-170 5/3
2.13 26:54 1:21 10:47 122 121-124 1315 162 158-166 9/5
2.25 28:13 1:19 10:33 121 115-124 1276 161 158-166 5/4
2.38 29:29 1:16 10:07 119 117-121 1203 162 158-164 5/6
2.50 30:45 1:16 10:04 119 117-121 1198 161 160-166 9/3
2.63 32:01 1:17 10:14 121 118-126 1238 162 160-166 5/8
2.75 33:18 1:17 10:16 122 120-125 1252 162 160-166 4/4
2.88 34:37 1:19 10:28 123 120-126 1288 162 158-170 6/9
3.00 35:56 1:19 10:29 124 122-126 1300 161 158-164 10/1
3.13 37:13 1:17 10:19 123 120-124 1268 162 158-166 8/8
3.25 38:29 1:16 10:08 124 121-126 1256 161 156-168 5/11
3.38 39:46 1:17 10:16 123 121-125 1263 161 158-164 7/6
3.40 40:01 15 10:22 121 120-123 1254 161 160-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.0% 10:25
    12 6.3% 14:31

  • Cadence Distribution

    152 avge / 172 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.5 162 2.6 27:24 10:22
    Walk 31.5 128 0.8 12:37 16:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 34.43% More
    800m 5:03 10:09 39.75% More
    1km 6:20 10:12 41.18% More
    Mile 10:15 10:15 43.20% More
    5k 35:11 11:19 42.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 41.55
    5km 35:28 11:25 42.54
    5M 58:43 11:45 41.90
    10km 1:13:56 11:54 41.59
    10M 2:02:26 12:15 41.54
    Half 2:43:00 12:27 40.99
    20M 4:15:15 12:46 41.48
    Mara 5:39:51 12:58 41.54
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