You can still access the old version of this page.

Wed 20th Nov 2024 at 5:12am by TWK

Run > General

Follow User
0 👍

Time
42:22
Miles
3.39
Min/mi
12:30
Pacing
77.5%
WAVA
39.02
Stride(cm)
88
Cals
395
Cadence
147
BPM
109
%MHR
63.8
B/mi
1364
Asc(m)
208
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 10:18(10:18/km) 76/82bpm [783b/km] 77cal 5.82/6.28kmph
2) 1km - 6:28(6:28/km) 126/138bpm [814b/km] 70cal 9.29/9.81kmph
3) 1km - 9:40(9:40/km) 96/142bpm [929b/km] 68cal 6.2/9.84kmph
4) 1km - 6:36(6:36/km) 125/138bpm [826b/km] 71cal 9.09/9.47kmph
5) 1km - 6:23(6:23/km) 137/146bpm [874b/km] 75cal 9.41/9.81kmph
6) 0.46km - 2:56(6:22/km) 136/143bpm [866b/km] 34cal 9.42/9.71kmph

10:18 6:28 9:40 6:36 6:23 2:56

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:08	75 72-78	1359	126 122-130	83/0
0.25	4:22	2:07	16:52	76 72-81	1282	125 122-128	16/0
0.38	6:28	2:05	16:44	74 67-79	1238	127 122-130	17/2
0.50	8:26	1:58	15:45	78 72-82	1228	128 124-130	16/1
0.63	10:23	1:57	15:33	77 73-80	1197	129 124-136	7/7
0.75	11:45	1:22	10:59	109 77-126	1196	165 128-170	12/1
0.88	13:03	1:18	10:26	128 124-131	1336	166 164-168	3/8
1.00	14:19	1:16	10:11	132 127-137	1344	165 162-168	4/1
1.13	15:38	1:19	10:30	133 130-135	1397	164 162-168	6/4
1.25	16:51	1:13	9:41	133 130-142	1289	164 160-166	4/7
1.38	18:48	1:58	15:40	119 95-142	1865	131 126-166	5/8
1.50	20:45	1:57	15:32	96 88-101	1492	130 128-132	3/8
1.63	22:41	1:56	15:24	87 76-92	1340	129 124-132	5/4
1.75	24:38	1:58	15:40	85 78-91	1332	130 126-132	5/7
1.88	26:38	2:00	15:57	89 81-95	1419	129 126-132	3/4
2.00	27:55	1:18	10:20	108 83-123	1116	165 128-174	3/4
2.13	29:16	1:21	10:45	129 121-134	1387	165 162-168	6/4
2.25	30:35	1:19	10:29	128 123-133	1342	164 162-170	3/3
2.38	31:53	1:19	10:31	131 128-135	1377	163 160-164	6/2
2.50	33:12	1:19	10:30	135 130-138	1417	162 158-168	9/3
2.63	34:28	1:15	10:04	138 132-141	1388	162 160-166	2/8
2.75	35:44	1:17	10:14	137 132-142	1402	163 160-168	7/3
2.88	37:02	1:18	10:20	136 131-141	1406	163 160-166	3/7
3.00	38:20	1:18	10:26	141 132-146	1471	162 160-168	2/5
3.13	39:37	1:17	10:17	134 131-143	1378	162 158-164	5/4
3.25	40:55	1:18	10:22	136 132-139	1410	161 158-164	9/2
3.38	42:11	1:16	10:09	137 133-143	1389	162 156-166	4/4
3.39	42:23	12	10:41	140 138-141	1496	161 160-162	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
109 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
79	12.0%	16:43
13	7.3%	15:46

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	52.6	163	2.1	22:19	10:23
Walk	47.4	128	1.2	20:04	16:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	33.80%	More
800m	5:04	10:12	39.53%	More
1km	6:22	10:15	40.97%	More
Mile	10:16	10:16	43.13%	More
5k	37:21	12:01	40.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	38.15
5km	38:38	12:26	39.06
5M	1:03:58	12:48	38.47
10km	1:20:32	12:58	38.18
10M	2:13:21	13:20	38.14
Half	2:57:33	13:33	37.63
20M	4:38:02	13:54	38.08
Mara	6:10:11	14:08	38.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry