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Fri 22nd Nov 2024 at 5:35pm by Madog

Run > Treadmill
  • Time
    10:52
  • Miles
    1.00
  • Min/mi
    10:52
  • Pacing
    97.5%
  • WAVA
    45.10
  • Stride(cm)
    95
  • Cals
    116
  • Cadence
    158
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1602
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:50(10:50/mi) 148/157bpm [1604b/mi] 116cal 5.54/6.41mph
2) 0mi - 2(8:08/mi) 153/153bpm [1245b/mi] 7.37/5.43mph
10:50 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 43 43 11:23 134 124-143 1525 155 154-156
0.13 1:24 41 11:03 141 140-143 1559 155 154-156
0.19 2:05 41 10:55 142 141-144 1549 156 154-156
0.25 2:46 41 10:48 145 142-147 1566 158 156-160
0.31 3:26 40 10:40 150 148-151 1600 158 158-158
0.38 4:06 40 10:46 146 142-150 1573 155 152-158
0.44 4:49 43 11:24 145 144-149 1653 153 152-154
0.50 5:31 42 11:09 148 147-149 1650 154 154-156
0.56 6:11 41 10:51 150 150-150 1628 156 154-158
0.63 6:52 40 10:44 152 149-154 1633 157 154-160
0.69 7:31 40 10:34 155 153-157 1638 160 158-160
0.75 8:11 39 10:32 152 150-153 1600 160 158-162
0.81 8:50 40 10:37 150 147-151 1593 160 160-162
0.88 9:31 40 10:42 152 150-154 1626 161 160-162
0.94 10:11 40 10:41 151 149-154 1613 160 160-160
1.00 10:51 40 10:43 153 151-155 1640 161 160-162
1.00 10:53 2 11:09 152 152-152 1695 164 164-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 157 max Delete HR Trace

  • Cadence Distribution

    158 avge / 164 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 34.70% More
    800m 5:17 10:38 41.37% More
    1km 6:41 10:46 42.68% More
    Mile 10:51 10:51 44.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 44.76
    5km 36:08 11:38 45.91
    5M 59:51 11:58 45.39
    10km 1:15:21 12:08 45.14
    10M 2:04:46 12:29 45.20
    Half 2:46:07 12:41 44.66
    20M 4:20:08 13:00 45.19
    Mara 5:46:20 13:13 45.26
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