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Fri 22nd Nov 2024 at 10:04am by jetpower

Run > General
  • Time
    10:34
  • Miles
    0.73
  • Min/mi
    14:28
  • Pacing
    82.3%
  • WAVA
    28.13
  • Stride(cm)
    81
  • Cals
    80
  • Cadence
    136
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    1544
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.73mi - 10:34(14:30/mi) 106/139bpm [1538b/mi] 80cal
10:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:25 111 89-124 1156 177 166-184 0/1
0.13 1:15 36 9:38 130 123-137 1253 179 176-184 1/1
0.19 2:10 55 14:44 130 115-139 1915 140 122-184 1/0
0.25 3:06 56 14:55 109 104-115 1626 128 124-130 0/2
0.31 4:21 1:15 19:56 104 101-107 2073 121 112-128 1/0
0.38 5:18 57 15:04 98 96-101 1477 130 124-134 1/1
0.44 6:15 57 15:09 95 89-99 1440 129 124-130 1/0
0.50 7:13 58 15:35 105 100-108 1636 129 124-130 2/0
0.56 8:09 56 14:56 103 101-105 1539 126 124-130 1/2
0.63 9:08 59 15:39 99 96-100 1549 127 124-136 0/5
0.69 9:59 51 13:44 95 93-98 1304 133 128-136 1/1
0.73 10:34 35 14:17 96 94-98 1371 131 128-134 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    107 avge / 139 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 12.3 178 0.1 1:18 10:33
    Walk 87.1 127 0.6 9:12 15:12
    Still 0.6 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:12 26.87% More
    800m 7:06 14:17 26.83% More
    1km 9:01 14:30 27.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:45 14:45 28.66
    5km 49:03 15:47 29.32
    5M 1:21:14 16:15 28.81
    10km 1:42:16 16:27 28.57
    10M 2:49:22 16:56 28.51
    Half 3:45:29 17:13 28.11
    20M 5:53:06 17:39 28.44
    Mara 7:50:08 17:57 28.48
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