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Fri 22nd Nov 2024 at 3:48pm by Foppotee

Run > General
  • Time
    1:27:57
  • Miles
    11.67
  • Min/mi
    7:32
  • Pacing
    87.3%
  • WAVA
    64.51
  • Stride(cm)
    123
  • Cals
    1308
  • Watts
    380
  • Cadence
    174
  • BPM
    140
  • B/mi
    1057
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:33(7:19/mi) 132/140bpm [965b/mi] 67cal 369/395W
2) 0.62mi - 4:34(7:21/mi) 140/144bpm [1029b/mi] 72cal 378/404W
3) 0.62mi - 4:41(7:32/mi) 139/143bpm [1047b/mi] 70cal 368/395W
4) 0.62mi - 4:32(7:17/mi) 139/142bpm [1013b/mi] 70cal 368/401W
5) 0.62mi - 4:39(7:29/mi) 140/144bpm [1048b/mi] 70cal 372/399W
6) 0.62mi - 4:40(7:31/mi) 141/144bpm [1060b/mi] 70cal 410/474W
7) 0.62mi - 4:30(7:15/mi) 143/146bpm [1036b/mi] 70cal 418/446W
8) 0.62mi - 4:37(7:26/mi) 142/150bpm [1056b/mi] 68cal 406/522W
9) 0.62mi - 4:45(7:38/mi) 141/145bpm [1076b/mi] 69cal 380/434W
10) 0.62mi - 4:32(7:17/mi) 144/146bpm [1049b/mi] 68cal 387/432W
11) 0.62mi - 4:30(7:14/mi) 145/149bpm [1048b/mi] 70cal 403/487W
12) 0.62mi - 4:38(7:27/mi) 144/146bpm [1073b/mi] 69cal 388/428W
13) 0.62mi - 4:43(7:36/mi) 144/150bpm [1094b/mi] 69cal 376/495W
14) 0.62mi - 4:42(7:33/mi) 140/143bpm [1058b/mi] 67cal 363/389W
15) 0.62mi - 4:56(7:56/mi) 140/146bpm [1112b/mi] 68cal 365/487W
16) 0.62mi - 4:58(7:59/mi) 136/142bpm [1085b/mi] 70cal 367/472W
17) 0.62mi - 4:41(7:32/mi) 138/142bpm [1040b/mi] 70cal 353/377W
18) 0.62mi - 4:55(7:55/mi) 138/143bpm [1092b/mi] 74cal 362/463W
19) 0.48mi - 3:53(8:04/mi) 137/144bpm [1105b/mi] 57cal 355/410W
4:33 4:34 4:41 4:32 4:39 4:40 4:30 4:37 4:45 4:32 4:30 4:38 4:43 4:42 4:56 4:58 4:41 4:55 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:38 3:38 7:17 131 85-140 954 175 166-180 370 42-395 3/11
1.00 7:17 3:38 7:16 140 133-144 1018 176 174-180 378 362-404 3/3
1.50 10:59 3:43 7:26 140 137-143 1040 173 170-176 378 363-395 3/3
2.00 14:47 3:47 7:34 137 134-139 1038 172 168-176 359 338-401 2/3
2.50 18:25 3:38 7:16 139 135-142 1011 172 168-176 371 355-393 3/3
3.00 22:10 3:45 7:30 140 137-144 1051 172 168-176 369 356-384 5/3
3.50 25:54 3:44 7:27 141 138-144 1051 172 168-176 403 364-427 3/5
4.00 29:36 3:42 7:24 141 133-145 1044 173 158-176 420 246-474 3/5
4.50 33:16 3:41 7:21 143 140-146 1052 174 170-176 403 354-439 5/4
5.00 36:58 3:42 7:24 143 138-150 1058 174 170-176 412 367-522 7/6
5.50 40:50 3:51 7:43 141 133-145 1088 174 82-176 392 220-434 3/7
6.00 44:28 3:38 7:16 144 141-146 1046 175 174-176 376 363-421 2/4
6.50 48:05 3:38 7:15 145 141-149 1051 175 170-184 410 357-487 7/7
7.00 51:45 3:40 7:19 145 143-147 1061 176 174-178 393 355-439 3/4
7.50 55:28 3:43 7:27 144 142-146 1073 175 168-178 389 344-428 5/4
8.00 59:18 3:49 7:39 144 139-150 1100 175 172-182 380 341-495 9/2
8.50 1:03:02 3:44 7:29 141 138-146 1055 175 170-178 359 322-383 2/6
9.00 1:06:57 3:54 7:49 140 134-146 1094 173 170-178 376 279-487 10/6
9.50 1:10:48 3:52 7:44 140 135-145 1082 173 166-176 367 336-406 2/9
10.00 1:15:24 4:36 +30 9:12 136 113-142 1251 172 104-178 382 117-472 7/4
10.50 1:19:10 3:46 7:32 138 134-142 1040 175 172-178 354 324-377 3/6
11.00 1:23:06 3:55 7:50 138 135-143 1082 173 168-176 363 319-463 7/5
11.50 1:27:08 4:02 8:04 139 132-144 1122 172 164-176 362 302-410 13/9
11.67 1:28:28 1:20 8:03 132 130-137 1062 171 166-174 338 281-401 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.1% 8:18

  • Cadence Distribution

    174 avge / 184 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 173 11.7 1:27:35 7:31
    Walk 0.6 99 0 34 1:37:52
    Still 0.4 - - 19 -

  • Power Distribution

    380W (522 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 46.06% More
    800m 3:34 7:10 53.50% More
    1km 4:29 7:13 55.35% More
    Mile 7:14 7:14 58.41% More
    5k 22:53 7:22 62.85% More
    5 miles 36:56 7:23 63.35% More
    10k 45:59 7:24 63.54% More
    10 miles 1:15:24 7:32 64.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 65.03
    5km 21:38 6:58 66.47
    5M 35:49 7:10 65.34
    10km 45:05 7:15 64.81
    10M 1:14:40 7:28 64.66
    Half 1:39:25 7:35 63.75
    20M 2:35:41 7:47 64.50
    Mara 3:27:16 7:55 64.60
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