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Fri 22nd Nov 2024 at 4:53pm by Charlesvdw

Run > General
  • Time
    1:17:03
  • Miles
    8.89
  • Min/mi
    8:40
  • Pacing
    96.3%
  • WAVA
    56.28
  • Stride(cm)
    103
  • Cals
    956
  • Watts
    287
  • Cadence
    180
  • BPM
    137
  • B/mi
    1190
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 5:02(5:02/km) 134/143bpm [675b/km] 64cal 292/336W
2) 1km - 5:05(5:05/km) 149/155bpm [758b/km] 71cal 299/334W
3) 1km - 5:11(5:11/km) 147/151bpm [761b/km] 72cal 283/323W
4) 1km - 5:18(5:18/km) 143/148bpm [757b/km] 70cal 286/379W
5) 1km - 5:24(5:24/km) 135/139bpm [730b/km] 65cal 276/291W
6) 1km - 5:24(5:24/km) 135/139bpm [729b/km] 64cal 272/297W
7) 1km - 5:27(5:27/km) 134/138bpm [731b/km] 64cal 285/323W
8) 1km - 5:31(5:31/km) 134/142bpm [740b/km] 65cal 294/323W
9) 1km - 5:33(5:33/km) 134/137bpm [744b/km] 64cal 297/327W
10) 1km - 5:29(5:29/km) 133/138bpm [728b/km] 68cal 271/298W
11) 1km - 5:28(5:28/km) 134/139bpm [733b/km] 71cal 290/330W
12) 1km - 5:28(5:28/km) 139/144bpm [759b/km] 66cal 302/337W
13) 1km - 5:31(5:31/km) 137/143bpm [756b/km] 65cal 291/314W
14) 1km - 5:33(5:33/km) 136/138bpm [754b/km] 66cal 286/319W
15) 0.3km - 1:39(5:29/km) 138/141bpm [757b/km] 21cal 285/313W
5:02 5:05 5:11 5:18 5:24 5:24 5:27 5:31 5:33 5:29 5:28 5:28 5:31 5:33 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:23 124 90-137 1039 173 118-180 284 7-336 4/3
0.50 4:04 1:59 7:54 141 137-143 1115 181 176-192 302 291-312 2/1
0.75 6:03 1:58 7:53 143 141-146 1128 184 180-192 298 292-309 3/2
1.00 8:05 2:02 8:10 149 146-155 1216 181 178-190 305 277-334 3/4
1.25 10:10 2:05 8:21 150 146-155 1252 183 178-190 291 275-308 4/4
1.50 12:17 2:07 8:27 149 145-151 1259 180 176-188 291 278-323 3/3
1.75 14:22 2:05 8:19 146 144-148 1213 181 176-192 277 271-285 1/3
2.00 16:26 2:04 8:17 144 142-148 1193 180 176-188 279 272-287 3/3
2.25 18:34 2:08 8:33 145 143-147 1241 182 176-190 293 263-379 4/2
2.50 20:43 2:09 8:35 139 137-145 1192 181 176-194 282 273-294 3/4
2.75 22:53 2:10 8:41 136 131-139 1181 180 176-188 276 264-290 3/3
3.00 25:03 2:09 8:38 133 131-134 1147 180 178-186 274 266-285 3/4
3.25 27:14 2:11 8:45 134 133-135 1172 179 176-184 274 268-285 2/2
3.50 29:25 2:11 8:43 135 133-136 1178 179 176-186 272 258-297 3/3
3.75 31:35 2:10 8:40 136 134-139 1179 180 176-186 272 263-290 2/4
4.00 33:44 2:09 8:37 136 134-138 1172 181 176-186 279 264-309 4/2
4.25 35:57 2:13 8:52 133 129-135 1179 178 176-190 285 270-309 4/6
4.50 38:10 2:13 8:51 134 132-135 1186 180 176-186 300 268-323 4/3
4.75 40:24 2:14 8:57 135 133-142 1208 179 176-186 303 267-323 4/4
5.00 42:38 2:14 8:55 133 131-135 1186 179 176-184 283 262-303 5/5
5.25 44:55 2:17 9:10 134 132-136 1228 178 176-184 302 288-327 5/5
5.50 47:07 2:12 8:50 133 131-135 1174 179 176-184 294 282-318 2/3
5.75 49:18 2:11 8:44 136 130-138 1188 179 176-188 279 258-309 2/2
6.00 51:33 2:14 8:56 129 128-132 1153 180 176-186 266 256-282 3/4
6.25 53:43 2:10 8:42 135 132-138 1174 182 176-192 275 256-298 3/3
6.50 55:54 2:11 8:44 133 132-137 1161 181 176-188 290 260-330 7/7
6.75 58:08 2:14 8:55 135 132-139 1204 181 176-190 297 264-327 6/6
7.00 1:00:19 2:11 8:43 139 132-144 1212 181 178-186 284 255-303 5/4
7.25 1:02:31 2:12 8:49 140 136-142 1234 182 178-186 297 279-311 4/4
7.50 1:04:42 2:12 8:47 135 132-137 1186 180 176-186 314 282-337 2/1
7.75 1:06:55 2:13 8:52 140 135-143 1240 179 176-184 288 276-304 3/3
8.00 1:09:09 2:14 8:55 136 134-141 1213 180 176-186 291 282-305 4/4
8.25 1:11:24 2:14 8:57 136 134-137 1218 180 176-186 300 288-319 4/4
8.50 1:13:38 2:14 8:57 135 133-137 1208 180 176-188 292 270-310 4/4
8.75 1:15:51 2:13 8:52 136 133-138 1207 181 178-190 269 257-304 2/3
8.89 1:17:03 1:12 8:51 139 137-141 1231 179 174-184 290 265-313 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 8.9 1:16:58 8:40
    Walk 0.1 118 0 5 13:00

  • Power Distribution

    287W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 42.22% More
    800m 3:55 7:53 49.50% More
    1km 4:55 7:54 51.42% More
    Mile 8:02 8:02 53.44% More
    5k 25:56 8:21 56.32% More
    5 miles 42:35 8:31 55.88% More
    10k 53:21 8:35 55.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 56.49
    5km 25:17 8:08 57.78
    5M 41:52 8:22 56.82
    10km 52:43 8:29 56.36
    10M 1:27:17 8:44 56.26
    Half 1:56:13 8:52 55.48
    20M 3:01:59 9:06 56.15
    Mara 4:02:17 9:15 56.23
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