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Fri 22nd Nov 2024 at 4:24pm by Barky

Run > General
  • Time
    43:45
  • Miles
    2.66
  • Min/mi
    16:27
  • Pacing
    57.5%
  • WAVA
    30.30
  • Stride(cm)
    75
  • Cals
    265
  • Watts
    148
  • Cadence
    130
  • BPM
    108
  • %MHR
    58.2
  • B/mi
    1772
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 15:36(15:36/mi) 108/128bpm [1684b/mi] 100cal 139/365W
2) 1mi - 16:56(16:56/mi) 108/124bpm [1828b/mi] 101cal 123/297W
3) 0.66mi - 11:13(17:05/mi) 107/129bpm [1827b/mi] 64cal 120/240W
15:36 16:56 11:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:57 104 80-118 1035 160 120-164 272 57-365 2/2
0.25 2:37 1:22 10:56 124 118-128 1356 159 82-166 266 138-290 4/0
0.38 7:30 4:53 +2:33 39:04 94 85-105 3672 114 106-122 115 34-154 5/0
0.50 9:17 1:47 14:15 107 87-121 1524 150 110-162 211 107-260 2/1
0.63 11:46 2:29 19:53 108 95-121 2148 113 106-116 107 81-124 0/5
0.75 13:48 2:02 16:18 107 95-121 1744 141 114-230 148 73-234 0/5
0.88 16:02 2:14 17:49 110 100-125 1959 147 106-162 174 56-239 1/1
1.00 18:08 2:06 16:50 111 99-126 1868 127 110-158 125 85-212 0/7
1.13 20:22 2:15 17:57 111 101-122 1992 134 114-246 144 46-210 1/2
1.25 22:11 1:49 14:32 111 100-123 1614 137 112-164 166 98-232 2/1
1.38 24:34 2:23 19:04 101 93-104 1926 113 94-120 120 98-137 3/1
1.50 26:17 1:42 13:39 111 99-124 1515 146 112-162 208 104-297 4/0
1.63 28:29 2:12 17:37 114 103-124 2008 122 98-160 138 31-252 5/0
1.75 30:38 2:09 17:12 115 102-123 1977 124 106-160 130 30-234 2/2
1.88 32:58 2:20 18:40 106 99-113 1979 125 102-158 116 27-227 0/5
2.00 35:03 2:05 16:44 100 91-119 1673 137 106-228 129 29-212 1/5
2.13 37:00 1:56 15:32 120 102-129 1864 136 102-162 159 91-217 0/3
2.25 39:08 2:08 17:08 97 90-107 1662 122 110-162 109 88-217 0/2
2.38 41:14 2:05 16:42 111 97-120 1853 126 36-162 139 3-229 1/1
2.50 43:22 2:09 17:11 99 93-113 1701 125 98-162 126 31-240 2/2
2.63 45:38 2:16 18:07 112 101-119 2029 122 106-162 137 96-225 2/0
2.66 46:17 39 20:08 100 99-101 2014 115 110-120 105 97-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 16:52
    12 1.6% 20:47

  • Cadence Distribution

    130 avge / 246 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.1 159 1.3 15:19 12:06
    Walk 64.5 113 1.4 29:51 21:28
    Still 2.4 - - 1:07 -

  • Power Distribution

    148W (365 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 33.73% More
    800m 7:53 15:52 26.25% More
    1km 9:58 16:03 27.06% More
    Mile 16:15 16:15 28.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:00 15:00 30.53
    5km 51:51 16:41 30.09
    5M 1:27:17 17:27 29.19
    10km 1:50:42 17:49 28.78
    10M 3:06:20 18:38 28.31
    Half 4:10:23 19:07 27.68
    20M 6:37:49 19:53 27.61
    Mara 8:54:34 20:24 27.40

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