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Thu 21st Nov 2024 at 11:12am by debrafromhull

Run > General

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Time
56:45
Miles
2.90
Min/mi
19:34
WAVA
29.54
Stride(cm)
68
Cals
317
Cadence
121
BPM
95
%MHR
55.6
B/mi
1859
Asc(m)
411
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 21:21(21:21/mi) 89/105bpm [1901b/mi] 110cal 2.81/3.74mph
2) 1mi - 18:23(18:23/mi) 92/117bpm [1691b/mi] 108cal 3.26/7.03mph
3) 0.9mi - 17:01(18:56/mi) 109/121bpm [2064b/mi] 99cal 3.17/4.76mph

21:21 18:23 17:01

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55 +12	23:16	80 59-92	1862	122 108-128	28/23
0.25	36:32	33:37 +31:06	4:28:58	91 63-104	24477	123 108-128	18/8
0.38	41:34	5:02 +2:21	40:17	96 88-105	3867	123 100-138	37/37
0.50	44:05	2:31	20:10	93 89-98	1875	124 118-126	8/16
0.63	46:40	2:35	20:38	93 90-95	1919	124 120-126	14/18
0.75	54:59	8:19 +5:35	1:06:36	92 86-97	6126	121 114-126	16/15
0.88	57:45	2:45	22:02	87 84-94	1917	120 106-126	39/17
1.00	2:02:14	1:04:29 +1:01:41	8:35:54	82 59-93	42304	114 96-128	12/11
1.13	2:04:58	2:44	21:54	79 56-93	1730	119 110-124	90/53
1.25	2:19:06	14:08 +11:47	1:53:06	81 71-89	9161	122 112-140	3/14
1.38	2:43:51	24:45 +22:08	3:17:59	75 63-85	14849	107 84-122	13/22
1.50	4:14:24	1:30:33 +1:30:34	12:04:23	88 64-112	63746	112 96-130	22/51
1.63	4:18:54	4:30	36:03	109 103-114	3929	120 110-128	27/22
1.75	4:20:57	2:03	16:21	109 100-117	1781	120 116-134	32/38
1.88	4:22:42	1:45	13:58	108 102-115	1508	121 118-122	21/23
2.00	4:25:06	2:25	19:16	100 97-103	1927	126 120-142	47/4
2.13	4:29:13	4:07 +2:00	32:56	100 94-105	3294	124 118-128	25/36
2.25	4:34:01	4:48 +2:11	38:22	103 98-111	3952	122 118-126	21/55
2.38	4:41:28	7:27 +4:48	59:36	106 101-111	6318	120 104-128	18/14
2.50	4:44:08	2:40 +19	21:20	105 102-116	2241	125 122-132	67/69
2.63	4:46:11	2:02	16:19	117 109-121	1909	130 128-132	41/23
2.75	4:48:12	2:02	16:12	116 113-120	1880	129 126-136	34/32
2.88	4:50:59	2:47 +21	22:16	113 108-118	2516	128 122-134	26/29
2.90	4:51:45	46	33:44	112 108-114	3779	119 112-124	6/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
95 avge / 121 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	27.6%	12:10
29	16.5%	11:47
15	11.7%	8:30

Cadence Distribution
121 avge / 142 max Stride Length: 68cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.8	121	2.9	4:03:39	1:40:31
Still	0.1	-	-	28	-
Pause	14.0	-	-	47:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:19	31.55%	More
800m	7:36	15:17	31.06%	More
1km	11:50	19:03	25.88%	More
Mile	26:48	26:48	19.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:21	18:21	28.16
5km	1:01:03	19:39	29.58
5M	1:41:06	20:13	29.22
10km	2:07:17	20:29	29.09
10M	3:30:47	21:05	29.02
Half	4:40:38	21:25	28.51
20M	7:19:27	21:58	28.75
Mara	9:45:05	22:20	28.67

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Thu 21st Nov 2024 at 11:12am by debrafromhull

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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