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Sat 16th Nov 2024 at 11:53am by debrafromhull

Run > General
  • Time
    48:57
  • Miles
    2.28
  • Min/mi
    21:28
  • WAVA
    26.48
  • Stride(cm)
    61
  • Cals
    257
  • Cadence
    123
  • BPM
    94
  • %MHR
    54.9
  • B/mi
    2015
  • Asc(m)
    196
  • Surface
    Road

Notes & Comments

1) 1mi - 21:11(21:11/mi) 82/110bpm [1737b/mi] 108cal 2.83/4.03mph
2) 0.3mi - 7:05(23:48/mi) 99/111bpm [2356b/mi] 40cal 2.52/3.42mph
3) 0.98mi - 20:41(21:10/mi) 110/123bpm [2328b/mi] 109cal 2.84/3.59mph
21:11 7:05 20:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 48:03 48:03 +13 48:03 81 66-108 3892 106 0-132 138/115
1.29 1:41:06 53:03 +6 3:00:27 98 83-111 17685 103 0-130 47/51
2.27 2:19:10 38:04 +16 38:59 108 80-122 4210 102 0-134 104/104

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 122 max Delete HR Trace

  • Cadence Distribution

    123 avge / 134 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 122 2.3 2:17:48 1:00:36
    Still 1.0 - - 1:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:51 19:29 21.56% More
    800m 10:47 21:42 21.87% More
    1km 14:48 23:49 20.69% More
    Mile 47:06 47:06 10.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:26 20:26 25.29
    5km 1:07:57 21:52 26.57
    5M 1:52:32 22:30 26.25
    10km 2:21:41 22:48 26.13
    10M 3:54:36 23:28 26.07
    Half 5:12:21 23:51 25.61
    20M 8:09:08 24:27 25.83
    Mara 10:51:14 24:51 25.76
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