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Fri 22nd Nov 2024 at 3:55pm by HotDogsForTea

Run > General
  • Time
    56:35
  • Miles
    5.12
  • Min/mi
    11:03
  • Pacing
    90.7%
  • WAVA
    43.81
  • Cals
    768
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1761
  • Asc(m)
    134
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:20(6:20/km) 85cal
2) 1km - 6:39(6:39/km) 97cal
3) 1km - 7:01(7:01/km) 102cal
4) 1km - 6:50(6:50/km) 92cal
5) 1km - 6:54(6:54/km) 93cal
6) 1km - 7:17(7:17/km) 101cal
7) 1km - 6:45(6:45/km) 92cal
8) 1km - 6:56(6:56/km) 91cal
9) 0.24km - 1:53(7:52/km) 15cal
6:20 6:39 7:01 6:50 6:54 7:17 6:45 6:56 1:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:27 2:27 9:48 133 103-159 1304 82/32
0.50 5:01 2:34 10:14 164 160-169 1678 2/17
0.75 7:40 2:39 10:37 162 156-174 1719 2/10
1.00 10:18 2:38 10:33 167 160-174 1763 0/43
1.25 13:03 2:45 10:59 174 163-184 1910 11/2
1.50 15:35 2:33 10:11 165 163-172 1680 1/8
1.75 18:35 3:00 11:58 166 159-175 1987 1/4
2.00 21:35 3:00 12:00 166 163-172 1992 1/5
2.25 24:24 2:49 11:18 164 162-166 1852 0/13
2.50 26:58 2:33 10:14 152 145-165 1555 6/10
2.75 29:51 2:53 11:32 155 137-171 1788 0/31
3.00 32:28 2:37 10:28 159 152-162 1665 0/1
3.25 35:22 2:54 11:36 157 150-165 1820 3/3
3.50 38:15 2:53 11:33 158 154-165 1825 4/5
3.75 41:18 3:03 12:11 159 155-165 1937 2/0
4.00 44:00 2:42 10:48 157 147-163 1695 3/2
4.25 46:35 2:35 10:20 158 154-162 1633 0/4
4.50 49:13 2:38 10:33 158 154-161 1667 6/1
4.75 52:08 2:54 11:38 154 145-163 1791 3/9
5.00 55:03 2:55 11:41 152 136-165 1776 6/1
5.12 56:37 1:34 13:05 143 134-150 1872 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 11.8% 9:54
    12 4.0% 11:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 34.85% More
    800m 4:57 9:58 39.77% More
    1km 6:18 10:08 40.81% More
    Mile 10:16 10:16 42.49% More
    5k 33:42 10:51 44.05% More
    5 miles 55:02 11:00 43.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 43.54
    5km 33:19 10:43 44.56
    5M 55:11 11:02 43.83
    10km 1:09:28 11:11 43.50
    10M 1:55:03 11:30 43.43
    Half 2:33:10 11:42 42.84
    20M 3:59:51 12:00 43.35
    Mara 5:19:21 12:11 43.42
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