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Fri 22nd Nov 2024 at 10:54am by Hertford Tiger

Walk > General
  • Time
    2:07:10
  • Miles
    5.26
  • Min/mi
    24:11
  • Stride(cm)
    64
  • Cals
    752
  • Cadence
    104
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    2395
  • Asc(m)
    248
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 23:11(23:11/mi) 86/104bpm [1993b/mi] 132cal 52/59rpm 2.59/0mph
2) 1mi - 22:19(22:19/mi) 92/104bpm [2053b/mi] 148cal 52/62rpm 2.69/0mph
3) 1mi - 32:14(32:14/mi) 107/128bpm [3449b/mi] 189cal 52/79rpm 1.86/0mph
4) 1mi - 21:51(21:51/mi) 108/124bpm [2359b/mi] 133cal 52/79rpm 2.75/0mph
5) 1mi - 20:04(20:04/mi) 102/123bpm [2047b/mi] 116cal 53/74rpm 2.99/0mph
6) 0.26mi - 7:32(29:14/mi) 93/106bpm [2719b/mi] 34cal 52/60rpm 2.05/0mph
23:11 22:19 32:14 21:51 20:04 7:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:49 6:49 27:15 88 69-104 2399 106 88-118 2/16
0.50 12:18 5:29 21:56 83 77-88 1821 106 100-118 0/28
0.75 18:18 6:00 23:59 87 79-95 2087 101 90-118 26/0
1.00 23:13 4:55 19:39 87 84-91 1710 103 96-118 19/0
1.25 28:44 5:31 22:05 90 74-102 1988 104 100-118 13/0
1.50 34:13 5:29 21:57 92 88-99 2019 102 94-124 17/0
1.75 39:19 5:05 20:22 93 88-100 1894 104 98-118 17/0
2.00 45:32 6:14 24:55 92 84-104 2292 103 82-122 14/0
2.25 57:50 12:18 49:11 104 80-128 5115 106 80-158 38/3
2.50 1:05:13 7:23 29:31 106 92-117 3129 102 30-122 0/44
2.75 1:12:16 7:03 28:12 108 89-117 3045 105 96-120 0/16
3.00 1:17:45 5:30 21:58 112 105-116 2461 101 92-122 24/33
3.25 1:24:05 6:19 25:18 109 95-115 2757 104 82-158 19/11
3.50 1:29:05 5:00 20:02 113 103-124 2263 102 96-120 6/13
3.75 1:34:26 5:21 21:24 108 104-113 2311 103 96-120 12/23
4.00 1:39:36 5:10 20:39 103 84-113 2127 106 100-120 8/18
4.25 1:44:26 4:50 19:19 103 86-123 1990 107 102-120 8/11
4.50 1:48:53 4:27 17:50 101 97-106 1801 106 100-120 0/16
4.75 1:53:24 4:31 18:02 101 92-109 1821 105 102-112 5/7
5.00 1:59:40 6:16 25:04 103 89-116 2581 105 80-148 0/31
5.25 2:06:31 6:51 27:25 95 72-106 2604 104 96-120 8/2
5.26 2:07:10 39 1:53:06 75 72-79 8482 119 118-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    148 5.4% 24:47
    22 19.6% 36:09
    12 6.6% 20:21

  • Cadence Distribution

    104 avge / 158 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:38 More
    800m 8:54 17:53 More
    1km 11:14 18:05 More
    Mile 18:29 18:29 More
    5k 1:14:08 23:52 More
    5 miles 1:58:10 23:38 More
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