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Fri 22nd Nov 2024 at 2:14pm by MAD Superman

Run > General
  • Time
    1:19:42
  • Miles
    10.04
  • Min/mi
    7:56
  • Pacing
    75.7%
  • WAVA
    58.81
  • Stride(cm)
    121
  • Cals
    1128
  • Cadence
    168
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1178
  • Asc(m)
    104
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 130/146bpm [1050b/mi] 103cal
2) 1mi - 8:01(8:01/mi) 149/156bpm [1195b/mi] 117cal
3) 1mi - 7:56(7:56/mi) 149/154bpm [1182b/mi] 109cal
4) 1mi - 7:45(7:45/mi) 146/154bpm [1132b/mi] 108cal
5) 1mi - 7:59(7:59/mi) 149/158bpm [1190b/mi] 114cal
6) 1mi - 7:52(7:52/mi) 153/169bpm [1204b/mi] 114cal
7) 1mi - 8:00(8:00/mi) 154/161bpm [1233b/mi] 116cal
8) 1mi - 8:01(8:01/mi) 154/162bpm [1235b/mi] 116cal
9) 1mi - 7:50(7:50/mi) 153/162bpm [1199b/mi] 112cal
10) 1mi - 7:54(7:55/mi) 154/167bpm [1218b/mi] 115cal
11) 0.04mi - 17(7:34/mi) 158/162bpm [1196b/mi] 4cal
8:04 8:01 7:56 7:45 7:59 7:52 8:00 8:01 7:50 7:54 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 +15 8:32 117 68-139 998 178 172-184 2/18
1.00 9:21 5:05 +1:02 10:11 138 126-146 1405 172 106-182 8/13
1.50 13:17 3:56 7:52 149 143-153 1172 170 166-174 6/4
2.00 17:23 4:05 8:10 150 144-155 1226 168 164-174 5/4
2.50 21:23 4:00 8:01 148 142-153 1186 166 164-176 6/2
3.00 25:19 3:55 7:51 150 146-154 1177 166 164-174 5/4
3.50 29:39 4:21 +25 8:41 147 135-153 1277 166 162-176 4/4
4.00 33:44 4:05 +16 8:11 145 137-149 1186 168 162-174 9/7
4.50 38:06 4:21 +20 8:43 150 145-155 1307 167 162-176 17/1
5.00 43:04 4:58 +1:00 9:56 147 138-157 1460 168 162-178 6/3
5.50 46:59 3:56 7:51 149 146-156 1171 166 162-178 13/9
6.00 50:56 3:56 7:53 157 150-169 1237 168 162-180 13/5
6.50 55:02 4:06 +9 8:12 155 150-161 1271 167 162-176 1/15
7.00 59:18 4:16 +12 8:32 153 148-157 1305 167 112-176 14/9
7.50 1:03:34 4:17 +12 8:33 151 146-155 1292 164 84-172 13/6
8.00 1:07:31 3:57 7:54 157 150-162 1241 167 164-172 13/6
8.50 1:11:21 3:49 7:39 154 146-161 1178 168 164-172 0/27
9.00 1:15:22 4:01 8:02 151 146-156 1212 168 164-182 6/6
9.50 1:20:01 4:39 +36 9:18 153 147-159 1422 168 158-176 12/6
10.00 1:23:52 3:51 7:43 157 149-166 1211 169 164-176 7/13
10.04 1:24:10 18 7:55 158 156-162 1251 171 168-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.3% 8:54
    15 1.4% 9:04
    14 4.2% 8:13
    10 2.3% 8:15
    10 3.6% 8:08

  • Cadence Distribution

    168 avge / 184 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 168 10 1:19:36 8:16
    Walk 1.5 99 0 1:19 1:20:41
    Still 0.0 - - 2 -
    Pause 3.7 - - 3:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 43.71% More
    800m 3:47 7:36 48.64% More
    1km 4:45 7:39 50.46% More
    Mile 7:45 7:45 52.86% More
    5k 25:07 8:05 55.53% More
    5 miles 40:47 8:09 55.57% More
    10k 51:35 8:18 54.83% More
    10 miles 1:23:48 8:23 55.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 63.74
    5km 22:11 7:08 62.85
    5M 37:16 7:27 60.81
    10km 47:14 7:36 59.87
    10M 1:19:21 7:56 58.85
    Half 1:46:32 8:08 57.52
    20M 2:48:59 8:27 57.46
    Mara 3:46:52 8:40 57.07
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