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Fri 22nd Nov 2024 at 3:24pm by GlennR

Walk > General

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Time
7:43
Miles
0.36
Min/mi
21:26
Stride(cm)
70
Cals
44
Cadence
107
BPM
105
%MHR
60.6
B/mi
2246
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.36mi - 7:43(21:29/mi) 105/114bpm [2255b/mi] 44cal 51/60rpm

7:43

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:41	96 90-99	2465	106 94-120	1/1
0.13	2:52	1:16	20:09	103 99-107	2075	109 106-114	1/0
0.19	4:12	1:20	21:19	110 106-114	2345	107 102-110	2/0
0.25	5:28	1:16	20:12	108 106-109	2182	108 106-110	1/1
0.31	6:44	1:17	20:28	107 104-108	2190	107 98-110	0/0
0.36	7:43	59	20:53	107 106-108	2234	108 104-110	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
105 avge / 114 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
107 avge / 120 max Stride Length: 70cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:15	More

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Fri 22nd Nov 2024 at 3:24pm by GlennR

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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