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Fri 22nd Nov 2024 at 9:12am by Oranj

Bike > Commuting

  • Time
    14:14
  • Miles
    3.03
  • Mph
    12.8
  • Cals
    125
  • BPM
    105
  • %MHR
    62.6
  • B/mi
    494
  • Asc(m)
    88
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 4.87km - 14:14(2:55/km) 105/127bpm [307b/km] 125cal
14:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 10.29 76 72-81 443 3/0
0.25 1:20 36 12.53 89 81-95 426 5/0
0.38 2:09 49 +8 9.14 95 94-98 624 5/0
0.50 2:47 38 11.89 87 85-92 439 3/2
0.63 3:12 26 17.56 87 84-93 297 5/1
0.75 3:44 31 14.40 88 84-96 367 16/2
0.88 4:25 41 10.90 94 89-109 518 7/0
1.00 5:02 37 12.18 116 110-118 572 8/0
1.13 5:39 37 12.19 111 106-118 546 7/0
1.25 6:13 34 13.25 106 100-115 480 6/0
1.38 6:46 33 13.48 100 98-103 445 4/1
1.50 7:18 32 13.93 109 100-116 470 2/1
1.63 8:02 43 10.35 111 109-114 644 0/6
1.75 8:35 33 13.55 99 93-114 438 5/0
1.88 9:14 39 11.59 103 95-111 533 3/0
2.00 9:44 30 15.12 113 101-119 448 4/3
2.13 10:14 30 15.03 120 116-124 479 2/1
2.25 10:41 28 16.27 119 117-120 439 2/4
2.38 11:19 38 11.96 115 111-117 577 1/2
2.50 11:51 32 14.20 112 110-114 473 1/2
2.63 12:22 31 14.51 115 112-117 475 3/1
2.75 12:55 34 13.29 118 117-120 533 3/0
2.88 13:29 33 13.45 124 120-127 553 2/1
3.00 14:06 37 12.23 122 121-123 599 1/0
3.02 14:22 16 5.41 120 119-121 1331 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    105 avge / 127 max Delete HR Trace
  • Climb Gradient Mph
    32 2.7% 12.5
    23 4.7% 14.9
    14 2.8% 10.4
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:39 More
    800m 1:58 3:57 More
    1km 2:34 4:09 More
    Mile 4:13 4:13 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 49:16 4:56
    20km 1:01:46 4:58
    15 miles 1:15:07 5:00
    20 miles 1:41:19 5:04
    40km 2:07:01 5:07
    25 miles 2:07:47 5:07
    42km 2:13:37 5:07
    50 miles 4:22:45 5:15
    56 miles 4:55:37 5:17
    100 miles 9:00:16 5:24
    112 miles 10:07:51 5:26

Photos



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