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Sat 23rd Nov 2024 at 1:55am by JCB

Walk > General
  • Time
    18:35
  • Miles
    0.51
  • Min/mi
    36:26
  • Stride(cm)
    45
  • Cals
    76
  • Cadence
    98
  • BPM
    90
  • %MHR
    53
  • B/mi
    3284
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.82km - 18:35(22:34/km) 89/119bpm [2008b/km] 76cal 21/53rpm 2.66/4.7kmph
18:35

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:06 2:06 33:42 104 89-119 3504 98 92-104
0.13 3:44 1:37 25:56 90 87-94 2334 96 90-102
0.19 5:26 1:42 27:16 90 83-95 2453 95 88-102
0.25 6:54 1:28 23:31 94 90-97 2211 101 96-104
0.31 8:26 1:32 24:25 90 86-93 2197 97 94-100
0.38 14:21 5:55 1:34:47 82 71-90 7772 100 98-106
0.44 16:39 2:18 36:52 93 84-102 3428 94 90-100
0.50 18:17 1:37 25:58 84 79-90 2182 -
0.51 18:35 18 25:34 91 89-92 2326 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 119 max Delete HR Trace

  • Cadence Distribution

    98 avge / 106 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:25 22:52 More
    200m 2:58 23:53 More
    400m 6:14 25:03 More
    800m 17:54 36:01 More

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