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Fri 22nd Nov 2024 at 2:55pm by quimby

Walk > General
  • Time
    13:27
  • Miles
    0.62
  • Min/mi
    21:42
  • Stride(cm)
    67
  • Cals
    46
  • Cadence
    112
  • BPM
    76
  • %MHR
    41.3
  • B/mi
    1656
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:27(21:36/mi) 77/84bpm [1663b/mi] 46cal 55/58rpm
13:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:20 70 61-76 1633 109 106-112 0/0
0.13 2:49 1:21 21:44 75 73-77 1630 112 110-112 0/0
0.19 4:09 1:20 21:19 79 78-81 1684 111 110-114 0/0
0.25 5:29 1:20 21:25 79 74-84 1691 112 112-112 0/0
0.31 6:49 1:20 21:21 77 76-78 1643 113 112-114 0/0
0.38 8:09 1:20 21:19 76 74-80 1620 112 112-112 0/0
0.44 9:29 1:20 21:25 77 75-78 1649 113 112-114 0/0
0.50 10:50 1:21 21:35 78 77-81 1683 114 112-114 0/0
0.56 12:11 1:21 21:30 76 73-79 1634 114 112-114 0/0
0.62 13:27 1:16 21:01 80 80-81 1681 107 84-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 84 max Delete HR Trace

  • Cadence Distribution

    112 avge / 114 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:20 More
    800m 10:37 21:22 More
    1km 13:25 21:36 More
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