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Fri 22nd Nov 2024 at 2:52pm by Mr. Von-Porque

Run > General
  • Time
    6:58
  • Miles
    0.53
  • Min/mi
    13:09
  • WAVA
    35.17
  • Stride(cm)
    84
  • Cals
    76
  • Watts
    184
  • Cadence
    147
  • BPM
    125
  • %MHR
    75.7
  • B/mi
    1642
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.06km - 14(4:08/km) 114/123bpm [472b/km] 2cal 367/490W
2) 0.02km - 27(18:18/km) 124/125bpm [2270b/km] 5cal 113/420W
3) 0.07km - 18(4:07/km) 128/132bpm [526b/km] 3cal 350/451W
4) 0.05km - 41(14:25/km) 132/134bpm [1902b/km] 8cal 113/420W
5) 0.08km - 18(4:00/km) 131/134bpm [524b/km] 4cal 390/512W
6) 0.08km - 1:00(12:26/km) 130/135bpm [1616b/km] 12cal 118/418W
7) 0.09km - 20(3:41/km) 126/134bpm [464b/km] 4cal 419/539W
8) 0.12km - 1:32(13:02/km) 126/136bpm [1642b/km] 17cal 104/415W
9) 0.07km - 17(3:49/km) 121/129bpm [462b/km] 3cal 391/497W
10) 0.13km - 1:34(11:44/km) 120/132bpm [1408b/km] 15cal 110/423W
11) 0.09km - 18(3:19/km) 117/131bpm [387b/km] 3cal 428/516W
14 27 18 41 18 1:00 20 1:32 17 1:34 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.04 14 14 6:20 114 108-124 722 207 194-216 371 85-490 1/0
0.05 40 26 31:35 123 121-125 3885 113 0-212 113 0-420 1/1
0.09 57 17 6:29 128 123-132 830 204 148-216 368 131-451 1/0
0.12 1:37 41 23:10 132 127-134 3058 128 106-214 112 38-420 0/1
0.17 1:55 17 6:13 131 127-134 813 203 134-210 392 85-512 0/1
0.22 2:55 1:00 20:45 130 119-135 2698 125 108-208 119 24-418 2/2
0.27 3:14 19 5:53 126 120-134 741 215 200-220 433 172-539 0/2
0.34 4:46 1:32 21:03 126 114-136 2652 125 104-218 106 40-415 1/1
0.39 5:01 16 5:56 122 115-129 725 213 210-216 405 158-497 0/1
0.47 7:14 2:13 +2 26:57 120 106-132 3234 126 78-212 110 22-423 3/2
0.52 7:32 18 +1 5:36 117 109-131 656 222 210-228 428 135-516 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 136 max Delete HR Trace

  • Cadence Distribution

    147 avge / 228 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.0 208 0.3 2:17 7:02
    Walk 68.9 116 0.2 5:15 25:17
    Still 1.1 - - 5 -

  • Power Distribution

    184W (539 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:24 30.43% More
    800m 7:22 14:50 30.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:39 13:39 37.97
    5km 45:25 14:37 37.21
    5M 1:15:12 15:02 36.85
    10km 1:34:41 15:14 36.63
    10M 2:36:47 15:41 36.47
    Half 3:28:44 15:56 36.23
    20M 5:26:53 16:21 36.33
    Mara 7:15:12 16:37 36.58
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