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Fri 22nd Nov 2024 at 1:03pm by Kingsholm

Run > Steady-State
  • cold
  • Time
    1:11:42
  • Miles
    6.54
  • Min/mi
    10:58
  • Pacing
    92.5%
  • WAVA
    46.12
  • Stride(cm)
    95
  • Cals
    742
  • Cadence
    155
  • BPM
    128
  • %MHR
    63.1
  • B/mi
    1405
  • Asc(m)
    222
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1) 1mi - 11:27(11:27/mi) 120/130bpm [1374b/mi] 112cal 5.24/5.57mph
2) 1mi - 11:14(11:14/mi) 125/130bpm [1403b/mi] 116cal 5.34/5.78mph
3) 1mi - 11:07(11:07/mi) 126/132bpm [1401b/mi] 113cal 5.4/6.76mph
4) 1mi - 10:18(10:18/mi) 131/135bpm [1350b/mi] 112cal 5.82/6.18mph
5) 1mi - 10:58(10:58/mi) 132/137bpm [1447b/mi] 115cal 5.47/6.03mph
6) 1mi - 10:09(10:09/mi) 134/140bpm [1360b/mi] 110cal 5.91/6.32mph
7) 0.54mi - 6:29(11:56/mi) 133/144bpm [1587b/mi] 64cal 5.03/6.8mph
11:27 11:14 11:07 10:18 10:58 10:09 6:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 11:58 105 79-119 1257 143 98-148 15/11
0.50 5:53 2:53 11:33 121 118-125 1398 149 144-178 13/14
0.75 8:45 2:52 11:29 123 117-128 1412 151 146-158 14/9
1.00 11:27 2:42 10:47 127 125-130 1370 152 150-156 12/14
1.25 14:19 2:52 11:28 125 122-129 1434 157 148-166 10/7
1.50 17:07 2:48 11:14 126 124-128 1415 156 148-160 16/18
1.75 19:53 2:46 11:03 127 125-129 1402 155 150-162 9/7
2.00 22:41 2:48 11:11 124 115-128 1387 154 150-162 4/8
2.25 25:19 2:38 10:34 128 124-130 1351 154 152-158 9/8
2.50 28:02 2:43 10:50 128 120-132 1388 154 150-158 6/12
2.75 31:12 3:11 12:43 124 117-130 1576 158 146-238 13/5
3.00 33:48 2:35 10:22 127 125-132 1316 155 148-160 13/11
3.25 36:18 2:30 10:00 130 124-134 1299 155 154-160 16/17
3.50 38:53 2:36 10:23 130 126-133 1350 155 152-162 5/11
3.75 41:28 2:35 10:19 131 128-134 1352 156 152-162 17/6
4.00 44:06 2:38 10:31 132 130-134 1388 156 150-158 8/11
4.25 46:51 2:45 10:59 131 127-135 1438 157 152-164 14/8
4.50 49:39 2:48 11:13 133 129-136 1491 158 150-170 6/12
4.75 52:30 2:51 11:26 130 125-136 1486 155 146-162 9/9
5.00 55:04 2:34 10:15 133 129-136 1364 157 152-160 13/10
5.25 57:36 2:32 10:09 133 131-136 1350 156 152-160 5/5
5.50 1:00:09 2:33 10:11 133 129-136 1355 156 152-160 4/8
5.75 1:02:39 2:29 9:57 137 131-140 1364 157 154-162 11/11
6.00 1:05:14 2:35 10:21 135 132-137 1396 156 150-162 16/13
6.25 1:07:38 2:25 9:39 138 132-141 1331 157 152-162 4/9
6.50 1:10:12 2:34 10:15 136 133-144 1395 156 152-166 10/8
6.54 1:11:42 1:30 35:57 121 112-133 4350 153 152-154 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 10:24
    10 4.0% 9:55

  • Cadence Distribution

    155 avge / 238 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 155 6 1:04:37 10:48
    Walk 9.5 144 0.6 6:49 12:08
    Still 0.4 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 35.88% More
    800m 4:54 9:52 41.52% More
    1km 6:11 9:58 42.89% More
    Mile 10:02 10:02 44.91% More
    5k 32:24 10:26 47.34% More
    5 miles 53:04 10:37 47.17% More
    10k 1:06:48 10:45 46.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 45.96
    5km 32:34 10:29 47.11
    5M 53:56 10:47 46.42
    10km 1:07:55 10:56 46.08
    10M 1:52:28 11:15 46.05
    Half 2:29:44 11:26 45.44
    20M 3:54:29 11:43 45.98
    Mara 5:12:11 11:55 46.05
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